15-Minute Weight Watchers Chipotle Hummus
A flavorful twist on classic hummus featuring smoky chipotle peppers, sun-dried tomatoes, and roasted red peppers. This Weight Watchers-friendly dip combines creamy chickpeas with bold Mediterranean and Mexican flavors for a satisfying appetizer or snack. The chipotle adds a gentle heat while the sun-dried tomatoes contribute rich umami depth. Perfect for parties, meal prep, or healthy snacking with vegetables or pita chips. The flavors develop and improve when chilled, making it an excellent make-ahead option.
Ingredients
- ½ cup water
- 2 cans (15oz each) garbanzo beans, drained
- 2 clove garlic
- ¼ cup tahini
- 4 tablespoon lemon juice
- 2 tablespoon olive oil
- 1 whole chipotle peppers in adobo saucesmoked paprika1 pepper = 1/2 tsp paprikamild
less heat, similar smokiness
- 1 ½ teaspoon ground cumin
- 6 sun-dried tomatoes, packed in oilfresh cherry tomatoes6 sun-dried = 1/2 cup freshfresh
less concentrated flavor
- 7 ounce roasted red peppers, drained
- ½ teaspoon salt
- ground black pepper, to taste(optional)
Instructions
- 1
Add water, garbanzo beans, garlic, tahini, lemon juice, olive oil, chipotle pepper, and cumin to food processor
- 2
Process until mixture is smooth and well blended
- 3
Add tomatoes, red peppers, cilantro, salt, and pepper to food processor
- 4
Pulse until chopped coarsely
- 5
Transfer hummus to medium bowl and cover
- 6
Chill until ready to serve
- 7
Bring to room temperature before serving
Tips
Let the hummus chill for at least 2 hours or overnight for best flavor development
Adjust chipotle pepper amount to taste - start with less if sensitive to heat
Bring to room temperature 30 minutes before serving for optimal texture
Good to Know
Refrigerate covered for up to 5 days
Make up to 2 days ahead - flavors improve with time
Bring to room temperature before serving with vegetables or pita chips
Common Mistakes
Don't over-process the tomato mixture to maintain texture
Taste before adding full amount of chipotle to avoid over-spicing
Substitutions
Nut-Free Alternatives
General Alternatives
less concentrated flavor
FAQ
Can I make this without tahini?
Yes, substitute with almond butter or add extra olive oil and lemon juice for creaminess, though flavor will differ slightly.
How long does this keep in the refrigerator?
Store covered for up to 5 days. The flavors actually improve after a day or two of chilling.
Can I freeze this hummus?
Yes, freeze for up to 3 months. Thaw in refrigerator and stir well before serving as texture may separate slightly.