Weight Watchers Low-Fat Berry Tartlets with Vanilla Pudding
Miniature pastry cups filled with fat-free vanilla pudding and fresh berries make an elegant yet guilt-free dessert. The tender cream cheese pastry shells provide just enough indulgence while keeping calories in check, perfect for entertaining or satisfying sweet cravings without derailing healthy eating goals. These bite-sized treats showcase seasonal berries beautifully and offer portion control built right in.
Ingredients
- 1 cup all-purpose flouralmond flour1:1gluten-freegluten-free
lower carb option
- 1 tbsp cornstarch
- 2 tbsp sugar
- 1 pinch salt
- 4 tbsp low-fat cream cheese
- 2 tbsp unsalted butter, diced
- 2 tbsp non-fat milk
- 1 egg yolk, lightly beaten
- 2 snack cups fat-free vanilla pudding, 4ozsugar-free pudding1:1diabetic-friendly
reduces sugar content
- 1 ½ cups berries, any combinationstone fruit1:1seasonal
peaches or cherries work well
- 2 tsp powdered sugar
Instructions
- 1
Preheat oven and spray 24-cup mini muffin tin with non-stick cooking spray
- 2
Pulse flour, sugar, and cornstarch in food processor to mix
- 3
Add butter, cream cheese, and milk, pulse until fine crumbs form
- 4
Remove dough, form into ball and knead gently
- 5
Divide dough into 4 equal parts, then divide each into 6 tablespoon-sized pieces for 24 total
- 6
Press each dough piece into muffin cup bottom and up sides
- 7
Poke holes in bottom of each cup with fork
- 8
Brush egg yolk over pressed dough
- 9
Bake until edges are golden
- 10
Cool completely to room temperature
- 11
Add pudding to each cup and top with berries
- 12
Dust with powdered sugar before serving
Tips
Press dough gently into muffin cups to avoid tearing the delicate pastry
Cool tartlet shells completely before filling to prevent pudding from melting
Use a variety of colorful berries like strawberries, blueberries, and raspberries for visual appeal
Good to Know
Refrigerate filled tartlets up to 2 days, store unfilled shells at room temperature up to 3 days
Make shells up to 1 day ahead, fill just before serving to maintain crispness
Serve chilled or at room temperature within 2 hours of filling
Common Mistakes
Avoid overmixing dough to prevent tough shells
Don't skip poking holes to prevent puffing during baking
Wait for complete cooling to avoid soggy bottoms
Substitutions
Gluten-Free Swaps
General Alternatives
reduces sugar content
peaches or cherries work well
FAQ
Can I use fresh fruit instead of berries?
Yes, diced peaches, kiwi, or grapes work well. Choose firm fruits that won't release too much juice.
How long will these keep in the refrigerator?
Filled tartlets stay fresh for 2 days. For best texture, store shells and filling separately until serving.
Can I freeze the pastry shells?
Yes, baked shells freeze well for up to 1 month. Thaw completely before filling.