Weight Watchers Spicy Teriyaki Pork Tenderloin Skewers
Tender pork tenderloin cubes marinated in a sweet and spicy glaze featuring teriyaki sauce, red wine vinegar, and red pepper flakes. These grilled skewers deliver bold Asian-inspired flavors with a kick of heat, perfect for summer barbecues or weeknight dinners. The simple marinade doubles as a basting sauce, creating caramelized edges and juicy meat. This Weight Watchers-friendly recipe keeps portions controlled while maximizing flavor through the savory-sweet glaze that penetrates the lean pork tenderloin.
Ingredients
Instructions
- 1
Preheat outdoor grill
- 2
Prepare grill grate by lightly oiling
- 3
Mix red wine vinegar, teriyaki sauce, vegetable oil, red pepper flakes, and brown sugar in a bowl until well combined
- 4
Add pork to sauce and toss to coat thoroughly
- 5
Thread equal amounts of pork onto 4 skewers and reserve remaining sauce
- 6
Place pork skewers on prepared heated grill
- 7
Brush sauce on pork using a basting brush, repeating often during cooking
- 8
Grill pork for 5 to 6 minutes, flip and grill the other side for 5 to 6 minutes until pork is done
Tips
Soak wooden skewers in water for 30 minutes before threading to prevent burning on the grill.
Let pork marinate for 15-30 minutes before grilling for deeper flavor penetration.
Use a meat thermometer to ensure pork reaches 145F internal temperature for safe consumption.
Good to Know
Store cooked skewers in refrigerator for up to 3 days in airtight container.
Marinate pork up to 4 hours ahead. Thread skewers up to 2 hours before grilling.
Serve immediately off grill while hot for best texture and flavor.
Common Mistakes
Use medium heat to avoid burning the sugar in marinade while ensuring pork cooks through.
Pat pork dry before marinating to help sauce adhere better.
Substitutions
Dairy-Free Swaps
Gluten-Free Swaps
General Alternatives
FAQ
Can I use a different cut of pork for these skewers?
Yes, pork loin or pork shoulder work well. Adjust cooking time as needed since shoulder may take longer to become tender.
What if I don't have an outdoor grill available?
Use a grill pan on the stovetop over medium-high heat or broil in the oven, turning once halfway through cooking time.
How long will the leftover marinade keep in the refrigerator?
Store unused marinade for up to 1 week refrigerated. Do not reuse marinade that contacted raw pork without boiling first.