Egg Wrap with Spinach, Avocado and Feta
A savory egg wrap filled with fresh spinach, creamy avocado, tangy feta cheese, and juicy tomato. Topped with a spiced mayo or yogurt sauce and toasted pumpkin seeds, this protein-rich wrap can be enjoyed warm or cold, making it perfect for lunch or a light dinner.
Ingredients
- 2 eggs
- 1 tablespoon water
- ½ cups feta cheese
- ½ avocado
- spinach, fresh handful
- 1 tomato
- pumpkin seeds
- 1 tablespoon mayonnaise or Greek yogurt
- 1 teaspoon cajun seasoning
- oil, for cooking
- salt, to taste(optional)
- black pepper, to taste(optional)
Instructions
- 1
Whisk eggs with water, salt, and pepper to taste
- 2
Prepare sauce by mixing mayo or Greek yogurt with a small amount of cajun seasoning
- 3
Slice avocado and tomato into slices or chunks
- 4
Toast pumpkin seeds in a dry skillet over medium heat until they begin to pop, then remove immediately
- 5
Heat a small amount of oil in the skillet so the bottom is thinly coated
- 6
Pour egg mixture into pan and set heat to medium-high
- 7
Stir the egg mixture once to distribute evenly
- 8
Turn off heat when egg appears dull and set
- 9
Slide wrap onto a plate or board
- 10
Layer spinach across entire wrap, arrange tomato in a line down the center, and place avocado on both sides
- 11
Drizzle sauce over filling and crumble feta on top
- 12
Sprinkle with pumpkin seeds and roll gently
Tips
Do not flip the egg wrap; it will set without turning
Toast pumpkin seeds until they just begin to pop to avoid burning
For best flavor, eat warm or prepare filling after cooling to avoid wilting spinach
Good to Know
Wrapped and refrigerated, keeps 2-3 days
Prepare sauce and chop vegetables up to 4 hours ahead; cook egg wrap and assemble just before serving or after cooling completely
Eat warm or at room temperature; if serving cold, assemble after egg has cooled to prevent wilting spinach
Common Mistakes
Do not flip the wrap; leaving it unflipped allows it to set properly without breaking
Do not roast pumpkin seeds too long to avoid burning
Do not assemble while egg is hot if eating cold later, as heat will wilt spinach