Gluten-Free Zucchini Enchilada Roll Ups
These zucchini enchilada roll ups transform traditional enchiladas into a lighter, veggie-packed meal. Thin zucchini slices replace tortillas, wrapped around a savory filling of shredded chicken, black beans, and corn in rich enchilada sauce. Topped with melted cheddar cheese, these rolls offer all the comfort food flavors of enchiladas with added nutrition from the zucchini. Perfect for weeknight dinners when you want something satisfying yet healthier, or for meal prep since they reheat beautifully. The combination of tender zucchini, protein-rich filling, and gooey cheese creates a crowd-pleasing dish that even picky eaters will enjoy.
Ingredients
- 2 cups cooked chicken, shredded or sliced/diced
- 1 cup black beans, drained and rinsed
- 1 cup corn, fresh or frozen
- 2 cups enchilada sauce
- 2 pounds zucchini, sliced thinly lengthwise
- 1 cup cheddar cheese, shredded
- 2 tablespoons cilantro, chopped(optional)
Instructions
- 1
Mix the chicken, beans, corn and enchilada sauce
- 2
Spread enchilada sauce over the bottom of a large baking pan
- 3
Place zucchini slices overlapped on working surface to form a wide roll and add chicken filling
- 4
Roll up and place in the baking pan, repeat until all filling and zucchini is used
- 5
Drizzle remaining enchilada sauce over the rolls and top with cheese
- 6
Bake in preheated oven until cheese has melted and sides are bubbling
- 7
Garnish with cilantro and serve
Tips
Use a mandoline or sharp knife to slice zucchini uniformly thin for easier rolling and even cooking.
Pat zucchini slices dry with paper towels before assembling to prevent excess moisture in the dish.
Let the roll ups rest for 5 minutes after baking to help them hold their shape when serving.
Good to Know
Refrigerate covered for up to 3 days. Reheat in 350F oven for 15 minutes.
Assemble rolls up to 1 day ahead, cover and refrigerate. Add 5-10 minutes to baking time.
Serve hot with additional cilantro, sour cream, or avocado slices.
Common Mistakes
Slice zucchini too thick to avoid tough, chewy rolls that won't bend properly.
Overfill rolls to prevent filling from spilling out during baking.
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I make these vegetarian?
Yes, replace chicken with extra black beans, diced vegetables like bell peppers and onions, or cooked quinoa for protein.
How do I prevent watery zucchini rolls?
Salt zucchini slices and let drain 15 minutes, then pat dry. This removes excess moisture before assembly.
Can I freeze these roll ups?
Freeze assembled unbaked rolls up to 2 months. Thaw overnight, then bake as directed, adding 10 extra minutes.