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Home/Recipes/Vegetarian

Vegetarian Recipes

6,253 recipes

Keto Butter Pecan Cookies with Almond Flour and Sugar-Free Sweetener

Keto Butter Pecan Cookies with Almond Flour and Sugar-Free Sweetener

28 minAmerican
Sugar-Free Chocolate Avocado Buttercream with Swerve

Sugar-Free Chocolate Avocado Buttercream with Swerve

20 minAmerican
Keto Cinnamon Raisin Swirl Bread with Psyllium Husk

Keto Cinnamon Raisin Swirl Bread with Psyllium Husk

1 hr 30 minBread
Keto Coconut Flour Corn Dog Bites - Low Carb Mini Muffins

Keto Coconut Flour Corn Dog Bites - Low Carb Mini Muffins

35 minAmerican
Coconut Flour Cranberry Jalapeño Cornbread Muffins

Coconut Flour Cranberry Jalapeño Cornbread Muffins

40 minBread
Low Carb Microwave English Muffins with Almond Butter

Low Carb Microwave English Muffins with Almond Butter

7 minBread
Keto Coconut Almond Granola Bars, No-Bake Option

Keto Coconut Almond Granola Bars, No-Bake Option

40 minAmerican
Keto Lemon Sour Cream Pie with Press-In Crust

Keto Lemon Sour Cream Pie with Press-In Crust

4 hr 30 minAmerican
Low Carb Neapolitan Popsicles

Low Carb Neapolitan Popsicles

5 hr 20 minAmerican
Low Carb Parmesan Cheese Crackers

Low Carb Parmesan Cheese Crackers

1 hrAmerican
Keto Peanut Butter Fudge Ripple Ice Cream with Sugar-Free Swirl

Keto Peanut Butter Fudge Ripple Ice Cream with Sugar-Free Swirl

5 hr 10 minAmerican
Keto Pecan Pie Truffles with Sugar-Free Chocolate Coating

Keto Pecan Pie Truffles with Sugar-Free Chocolate Coating

45 minAmerican
Keto Chocolate Peanut Butter Lava Cakes with Almond Flour

Keto Chocolate Peanut Butter Lava Cakes with Almond Flour

22 minAmerican
Crustless Rhubarb Custard Pie with Coconut Flour

Crustless Rhubarb Custard Pie with Coconut Flour

1 hr 10 minAmerican
Sugar-Free Condensed Milk with Allulose and Swerve

Sugar-Free Condensed Milk with Allulose and Swerve

32 minAmerican
Vanilla Bean Coconut Flour Cupcakes with Buttercream

Vanilla Bean Coconut Flour Cupcakes with Buttercream

1 hr 10 minAmerican
Roasted Vegetable Antipasto Pasta Salad with Chickpeas

Roasted Vegetable Antipasto Pasta Salad with Chickpeas

30 minItalian
Baked Eggs in Marinara with Roasted Potatoes

Baked Eggs in Marinara with Roasted Potatoes

50 minAmerican
Whole Wheat Banana Blueberry Oat Muffins

Whole Wheat Banana Blueberry Oat Muffins

30 minAmerican
Bánh Mì Hot Dogs with Pickled Carrots

Bánh Mì Hot Dogs with Pickled Carrots

15 minVietnamese
Bruschetta Pasta with Fresh Tomatoes and Basil

Bruschetta Pasta with Fresh Tomatoes and Basil

15 minItalian
Crispy Spicy Roasted Chickpeas with Cumin and Cayenne

Crispy Spicy Roasted Chickpeas with Cumin and Cayenne

1 hr 35 minAmerican
Crustless Spinach Feta Quiche with Cherry Tomatoes

Crustless Spinach Feta Quiche with Cherry Tomatoes

1 hr 10 minMediterranean
Spiced Barley Salad with Pomegranate and Feta

Spiced Barley Salad with Pomegranate and Feta

15 minEgyptian
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Vegetarian cooking means preparing meals without meat, poultry, or fish. Most vegetarians eat eggs and dairy products, though some skip one or both. A standard vegetarian kitchen stocks the same basics as any other kitchen, plus a few protein-packed alternatives. Your grocery list stays mostly the same. You'll just swap ground beef for lentils, chicken for chickpeas, or bacon for tempeh. The 96,518 vegetarian recipes in our database prove you won't run out of options. Average cook time sits at 59 minutes, right in line with meat-based meals. Start simple. Make spaghetti with marinara instead of meat sauce. Try black bean tacos on Tuesday. Bake the same chocolate chip cookies you always make, since most dessert recipes already skip meat. Once you get comfortable, branch into tofu scrambles, chickpea curries, and mushroom burgers. Plant proteins need different cooking times than meat. Dried beans take 60-90 minutes to simmer. Canned beans need just 5 minutes to warm through. Tofu crisps up in 15-20 minutes at 400°F. Tempeh browns in 8 minutes per side. Eggs still cook the same way they always have. Season generously. Meat brings its own savory flavor, but beans and tofu start neutral. Add 1.5 teaspoons of spices per can of beans. Marinate tofu for at least 30 minutes. Salt pasta water like the ocean, especially for plain vegetable dishes. Most ethnic cuisines offer dozens of vegetarian options. Indian dal uses red lentils and takes 25 minutes. Mexican bean burritos come together in 15. Italian pasta primavera needs 20 minutes start to finish. Japanese vegetable sushi requires no cooking at all. Stock your pantry with dried beans, canned tomatoes, pasta, and rice. Keep eggs, cheese, and yogurt in the fridge. Buy produce based on what looks good that week. With these basics, you can make breakfast, lunch, and dinner without planning special vegetarian meals.

Quick Start

Replace ground beef with cooked lentils using a 1:1 ratio in tacos, spaghetti sauce, and sloppy joes. Scramble crumbled tofu with turmeric for egg-free breakfast that cooks in 8 minutes. Keep Amy's frozen burritos and Dr. Praeger's veggie burgers for nights when you need dinner in under 10 minutes. Batch cook beans on Sunday: soak overnight, simmer 60-90 minutes, freeze in 2-cup portions.

Pantry Staples

Canned beans (black, pinto, chickpeas)

15-19 grams protein per can. Rinse before using. Lasts 2-5 years in pantry.

Dried lentils

Cook in 20-25 minutes without soaking. Red lentils break down for soups. Green hold their shape.

Extra firm tofu

Press for 15 minutes before cooking. Freeze then thaw for chewier texture. Use within 5 days of opening.

Nutritional yeast

Adds cheese flavor to sauces. Use 2 tablespoons per cup of cashew cream. Store up to 2 years.

Tahini

Sesame seed paste for hummus and dressings. Stir oil back in before using. Keeps 6 months after opening.

Vegetable broth or Better Than Bouillon

Base for soups and cooking grains. Paste concentrates last 18 months refrigerated.

Quinoa

Complete protein with all 9 amino acids. Rinse before cooking. Use 2:1 water ratio.

Chia seeds

Mix 1 tablespoon with 3 tablespoons water to replace one egg. Lasts 2-4 years stored dry.

Canned tomatoes

San Marzano for sauce, fire-roasted for chili. Add 1 teaspoon sugar to cut acidity.

Coconut milk

Full-fat for curries, light for smoothies. Shake can before opening. Refrigerate unused portion 4-7 days.

Pasta

Choose shapes based on sauce thickness. Angel hair for oil-based, rigatoni for chunky vegetables.

Soy sauce or tamari

Tamari usually gluten-free. Low sodium versions contain 575mg per tablespoon vs 920mg regular.

Watch Out For

Beef, pork, lamb, veal

All red meat comes from mammals. Watch for beef broth in soups and ground meat in sauces.

Chicken, turkey, duck

Poultry includes all birds. Check ingredient lists for chicken stock and turkey bacon.

Fish and shellfish

Includes salmon, tuna, shrimp, crab. Watch for fish sauce in Asian dishes and anchovies in Caesar dressing.

Gelatin

Made from animal bones and skin. Found in marshmallows, gummy candy, and some yogurts.

Worcestershire sauce

Traditional versions contain anchovies. Annie's and Kroger make vegetarian versions.

Lard and tallow

Animal fats used in refried beans, pie crusts, and Mexican cooking. Check labels or ask restaurants.

FAQ

How do I get enough protein without meat?

Adults need about 0.8 grams of protein per kilogram of body weight daily. One cup of cooked lentils provides 18 grams. A cup of Greek yogurt has 20 grams. Two eggs give you 12 grams. Three tablespoons of hemp seeds add 10 grams to smoothies. Most vegetarians meet protein needs without trying when they eat varied whole foods throughout the day.

What can I use instead of chicken in recipes?

For stir-fries and curries, cube extra-firm tofu or use chickpeas. In salads, try baked tempeh cut into strips. For breaded dishes, slice portobello mushrooms 1/2 inch thick or use cauliflower florets. Jackfruit shreds like pulled chicken when simmered 20 minutes in sauce. Match cooking times: tofu needs 15-20 minutes to crisp, mushrooms take 8-10 minutes per side, chickpeas just need warming.

Do I need special vitamins as a vegetarian?

Vegetarians who eat eggs and dairy typically get adequate nutrition from food. B12 appears naturally only in animal products, but one cup of fortified soy milk provides 50% daily value. Two eggs give you 40% of your B12 needs. If you skip dairy and eggs, consider B12 supplements. Iron from plants absorbs better when paired with vitamin C, so add lemon to spinach or tomatoes to bean dishes.

How do I make vegetables taste better?

Roast vegetables at 425°F for concentrated flavor. Toss with 1 tablespoon oil per sheet pan. Season with 1 teaspoon salt per pound. Add umami with soy sauce, miso paste, or parmesan. Caramelize onions for 45 minutes over low heat. Char peppers directly over gas flames. Finish cooked vegetables with acid: lemon juice, vinegar, or pickled ingredients wake up flat flavors.