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Home/Recipes/Moroccan

Moroccan Recipes

15 recipes

Moroccan Spiced Lentils with Baked Sweet Potatoes

Moroccan Spiced Lentils with Baked Sweet Potatoes

40 minMoroccan
Moroccan Roasted Eggplant with Saffron Tomato Stew

Moroccan Roasted Eggplant with Saffron Tomato Stew

50 minMoroccan
Moroccan Spiced Lentil and Chickpea Stew

Moroccan Spiced Lentil and Chickpea Stew

55 minMoroccan
Moroccan Spiced Lentils and Black Rice

Moroccan Spiced Lentils and Black Rice

40 minMoroccan
Harissa Avocado Turkey Panini with Chipotle Spread

Harissa Avocado Turkey Panini with Chipotle Spread

18 minMoroccan
Moroccan Spiced Turkey Lettuce Wraps

Moroccan Spiced Turkey Lettuce Wraps

40 minMoroccan
Moroccan Lentil Soup with Yogurt and Egg Noodles

Moroccan Lentil Soup with Yogurt and Egg Noodles

1 hrMoroccan
Meltingly Tender Moroccan Eggplant with Ras El Hanout

Meltingly Tender Moroccan Eggplant with Ras El Hanout

1 hr 45 minmoroccan
Moroccan Roasted Cauliflower Chickpea Bowls

Moroccan Roasted Cauliflower Chickpea Bowls

1 hrMoroccan
Moroccan Spiced Carrot Salad with Harissa and Fresh Herbs

Moroccan Spiced Carrot Salad with Harissa and Fresh Herbs

30 minMoroccan
Keto Vegan Moroccan Spiced Olives with Cumin and Paprika

Keto Vegan Moroccan Spiced Olives with Cumin and Paprika

15 minMoroccan
One-Pan Chicken Tagine with Preserved Lemon

One-Pan Chicken Tagine with Preserved Lemon

3 hr 50 minMoroccan
Moroccan Spiced Green Olives with Cumin and Citrus

Moroccan Spiced Green Olives with Cumin and Citrus

4 hr 15 minMoroccan
Mary Berry Moroccan Spiced Couscous Summer Salad

Mary Berry Moroccan Spiced Couscous Summer Salad

30 minMoroccan
Moroccan Chicken Tagine with Caramelized Apricots and Almonds

Moroccan Chicken Tagine with Caramelized Apricots and Almonds

Moroccan

Moroccan cooking revolves around the tagine pot. Clay or ceramic, conical lid, slow cooking at 325F for 2-3 hours. That's the foundation.

Spice matters more than heat here. You'll layer ground cumin (1-2 teaspoons per pound of meat), cinnamon (1/2 teaspoon), ginger (1/2 teaspoon), and coriander (1 teaspoon) into almost every savory dish. These four spices show up in 85% of traditional recipes. Toast them first in a dry pan for 30 seconds until fragrant.

Sweetness balances the spices. Dried apricots, dates, and prunes go straight into tagines with lamb or chicken. Add them during the last 45 minutes of cooking. Honey appears in both savory dishes and desserts, typically 2-3 tablespoons per recipe.

Moroccan cooks build flavor in stages. First, brown meat in olive oil at medium-high heat. Then soften onions until translucent, about 8 minutes. Add spices, cook 1 minute. Pour in liquid, reduce heat to low, cover, and let time do the work.

Olives define many dishes. Green or purple, always brined, added whole during the final 20 minutes. Preserved lemons bring salt and funk. Quarter them, scrape out the pulp, use only the rind.

Couscous serves as the base for most meals. The instant kind works fine. Use a 1:1 ratio of couscous to boiling liquid. Cover, let sit 5 minutes, fluff with a fork. For more flavor, use chicken stock instead of water.

Bread replaces forks in traditional eating. Khobz, a round flatbread, tears easily for scooping. Many home cooks now use pita as a substitute.

This food suits patient cooks who plan ahead. Most recipes need 90-120 minutes total, with 20 minutes active work upfront. The rest is waiting while flavors meld. Perfect for weekend cooking or make-ahead meals that reheat beautifully.

Moroccan cuisine works for anyone tired of bland chicken dinners. You already have most spices in your cabinet. The techniques transfer to any braised dish. Start with a basic chicken tagine with olives and preserved lemons, then branch out to lamb with apricots or vegetable versions with chickpeas.

Essential Ingredients

preserved lemonsSalt-cured lemons aged 30 days minimum. Use only the rind, chopped fine. Find in Mediterranean markets or make your own with coarse salt and time.
ras el hanoutSpice blend with 8-20 ingredients. Always includes cinnamon, cumin, coriander, ginger. Buy pre-mixed or blend 2 parts cumin, 1 part each cinnamon, coriander, paprika, turmeric.
harissa pasteChili paste with 10-15 dried chilies per cup. Heat level varies by brand. Start with 1 teaspoon, adjust up. Tube form lasts 6 months refrigerated.
orange blossom waterDistilled from bitter orange flowers. Use 1-2 teaspoons in desserts and salads. Too much tastes like perfume. Find near cocktail bitters in specialty stores.
saffronUse 1/4 teaspoon threads per recipe, soaked in 2 tablespoons warm water for 10 minutes. Spanish saffron works fine, costs less than Moroccan.
dried apricotsTurkish apricots work best, softer than California ones. Soak in warm water 15 minutes before adding to tagines. Use 6-8 per pound of meat.
green olivesPicholine or Manzanilla varieties preferred. Rinse brine before using. Add during last 20 minutes of cooking to prevent bitterness.
almondsBlanched whole almonds for garnish. Toast at 350F for 8-10 minutes. Moroccan cooks fry them in oil until golden, about 3 minutes.
rose waterLess common than orange blossom water. Use half the amount called for. Essential for certain cookies and milk puddings.
couscousInstant couscous takes 5 minutes. Traditional requires steaming 3 times over 45 minutes. Use 1 cup liquid per 1 cup couscous.
phyllo doughFor bastilla and desserts. Keep covered with damp towel while working. Brush each layer with melted butter. Work fast to prevent drying.
semolina flourFor traditional breads and some cookies. Creates denser texture than all-purpose flour. Substitute 1:1 in recipes calling for it.

Key Techniques

tagine cookingLayer ingredients by density. Meat on bottom, vegetables next, delicate items last. Cook at 325F for 2-3 hours. Lid stays on until final 30 minutes.
spice bloomingToast whole spices in dry pan 30-60 seconds until fragrant. Grind immediately. For ground spices, cook in oil 30 seconds before adding liquid.
charmoula marinatingMix herbs, garlic, lemon juice, and spices. Marinate fish 2 hours, chicken 4 hours, lamb overnight. Reserve some for serving. Cilantro and parsley in 2:1 ratio.
steaming couscousTraditional method uses couscoussier pot. Steam over stew 20 minutes, break up lumps, steam again 20 minutes. Instant needs only boiling liquid and 5 minutes rest.
slow braisingBrown meat first at medium-high. Reduce to low (200-250F) for braising. Liquid should barely bubble. Check every 45 minutes, add water if needed.

FAQ

Can I make tagine without a tagine pot?

Dutch ovens work perfectly. Use the same temperatures (325F) and cooking times (2-3 hours). The conical lid of a tagine returns moisture to the dish, so add 1/4 cup extra liquid to compensate. Keep the lid on throughout cooking. Cast iron holds heat best, matching traditional clay tagines.

What can I substitute for preserved lemons?

Mix the zest of 2 lemons with 1 tablespoon salt and let sit 30 minutes. Add this mixture plus 2 tablespoons fresh lemon juice to your dish. Real preserved lemons ferment for 30 days, developing deeper flavor, but this quick substitute provides similar brightness and salt. Never use regular lemon slices as replacement.

How much harissa is too much?

Start with 1 teaspoon per pound of meat or 4 servings of vegetables. Most brands range from 2,000-8,000 Scoville units (jalapeño level). Taste after cooking, then add more in 1/2 teaspoon increments. Remember it intensifies during cooking. Traditional Moroccan food emphasizes warmth, not burning heat.

Why does my couscous turn out mushy?

You're using too much liquid or letting it sit too long. Stick to exactly 1:1 ratio of couscous to boiling liquid. After adding liquid, cover immediately and remove from heat. Let stand exactly 5 minutes, then fluff with fork. Never stir while steaming. For firmer texture, reduce liquid to 3/4 cup per cup of couscous.