Best Substitutes for M&Ms
M&Ms bring three things to recipes: bursts of chocolate flavor, colorful visual appeal, and a candy shell that holds its shape during baking. Each piece is about 0.85g with a thin sugar shell protecting milk chocolate inside. The shell prevents melting at temperatures up to 180F, which is why M&Ms stay intact in cookies while regular chocolate chips melt completely. When substituting, think about which role matters most. Need the chocolate? Use chips. Want the crunch? Try nuts. Need the color? Reach for other candies with hard shells.
Best Overall Substitute
Mini chocolate chips at a 1:1 ratio by volume. They provide the same chocolate flavor and distribute evenly through dough. The size matches M&Ms closely (about 1/4 inch), and they're available everywhere. You lose the candy shell crunch and bright colors, but the chocolate taste is often richer.
All Substitutes
Mini chocolate chips
1:1 by volumeMini chips are roughly the same size as M&Ms and melt at similar rates during baking. They lack the protective candy shell, so they'll soften and blend into the dough more than M&Ms do. Semi-sweet chips work in most recipes, but milk chocolate chips match M&M flavor more closely. Dark chocolate chips add intensity that some recipes don't need.
Smarties (Canadian)
1:1 by volumeSmarties are nearly identical to M&Ms with a candy shell and milk chocolate center. Each piece weighs about 0.9g compared to M&M's 0.85g. The shell holds up to 185F, making them perfect for baking. Colors are slightly different but equally bright. Taste is virtually the same, though some detect a slightly less sweet shell.
Chopped nuts (almonds, peanuts)
3/4 cup for 1 cup M&MsNuts provide crunch and protein but no chocolate flavor. Almonds give a clean, mild taste. Peanuts add saltiness that complements chocolate recipes. Chop to 1/4 inch pieces to match M&M size. Toasting nuts for 8-10 minutes at 350F intensifies flavor and adds golden color.
White chocolate chips
1:1 by volumeWhite chocolate chips melt faster than M&Ms because they lack the protective shell. They provide sweetness and vanilla flavor instead of chocolate. Mini white chips work better than regular size for even distribution. They turn golden at high heat, which can add visual interest or muddy colors depending on the recipe.
Crushed pretzels
3/4 cup for 1 cup M&MsPretzels add salty crunch without sweetness. Break into 1/4 to 1/2 inch pieces for best texture. The salt contrasts with sweet batters and the crunch stays firm through baking. Honey wheat pretzels add slight sweetness. Mini pretzels crush to perfect size when lightly smashed in a sealed bag.
Dried fruit pieces (cranberries, raisins)
3/4 cup for 1 cup M&MsDried fruit adds chewy texture and concentrated sweetness. Cranberries provide tartness that balances chocolate. Raisins bring deep sweetness. Chop larger pieces to 1/4 inch size. The fruit softens slightly during baking but keeps its shape. Natural sugars caramelize at high heat, adding complexity.
Candy-coated sunflower seeds
1:1 by volumeThese match M&Ms almost exactly in size and shell protection. The sunflower seed center provides nutty flavor instead of chocolate. Colors are equally bright. The candy shell holds up to 180F like M&Ms. Slightly more crunch than M&Ms due to the seed center being firmer than chocolate.
Mini marshmallows
1:1 by volumeMarshmallows provide sweetness and interesting texture changes during baking. They puff at 250F, then start melting and browning at 300F. This creates pockets of gooey sweetness in cookies and brownies. Use mini size (about 1/4 inch) to match M&M distribution. They won't hold their shape like M&Ms do.
Freeze-dried fruit pieces
3/4 cup for 1 cup M&MsFreeze-dried strawberries, raspberries, or bananas add intense fruit flavor and bright color. They stay crispy during baking up to 325F. Break larger pieces to 1/4 inch size. The concentrated flavor is much stronger than regular dried fruit. Colors fade slightly when heated but remain visible.
How to Adjust Your Recipe
M&M substitutes behave differently at various temperatures. Chocolate chips start softening at 80F and fully melt by 160F, while M&Ms hold their shape until 180F. Lower oven temperature by 25F when using regular chocolate chips to prevent over-melting. Nuts and pretzels can handle higher heat (up to 400F) without burning.
For cookies, chill dough 30 minutes longer when using chips instead of M&Ms. This prevents excessive spreading from early melting. In brownies, fold substitutes into batter last to avoid breaking delicate pieces. Marshmallows need gentle folding and bake best at 325F or lower.
When Not to Substitute
Decorative applications need M&Ms specifically. The candy shell provides clean colors that don't bleed or fade. Chocolate bark requires ingredients that won't melt during tempering (usually 88-90F). Most substitutes will soften or lose their shape.
Candy buffets and trail mixes need the shell protection that only M&Ms and similar coated candies provide. Exposed chocolate chips will melt in warm conditions and create a mess. Party favors and take-home treats rely on M&M stability during transport.
Frequently Asked Questions
Can I use regular chocolate chips instead of mini chips as an M&M substitute?
Yes, but chop them first. Regular chips are 3 times larger than M&Ms and create uneven distribution. Chop each chip into 3-4 pieces using a sharp knife. This gives better bite distribution and prevents giant chocolate pockets in cookies. Chopping takes 5 minutes for 1 cup of chips.
How do I keep chocolate chip substitutes from melting too much in cookies?
Chill your dough for 2 hours minimum before baking. Cold dough sets faster in the oven, giving chips less time to melt completely. Also drop oven temperature by 25F and bake 2-3 minutes longer. This gentler heat keeps chips more intact while still cooking the cookie through.
What gives the closest crunch to M&Ms without chocolate?
Crushed pretzels broken to 1/4 inch pieces provide the most similar crunch. The salt enhances sweet recipes. Alternatively, toasted chopped almonds give clean crunch without competing flavors. Toast at 350F for 8 minutes until fragrant. Both options hold their texture through most baking applications.
Can I mix different M&M substitutes in one recipe?
Absolutely. Use 1/2 cup mini chocolate chips plus 1/2 cup chopped nuts to replace 1 cup M&Ms. This gives both chocolate flavor and varied texture. Or try 1/3 cup each of three different substitutes. Just keep the total volume the same as the original M&M measurement.
Which substitute works best for no-bake recipes?
Mini chocolate chips or candy-coated sunflower seeds work perfectly in no-bake applications. Both hold their shape at room temperature and won't melt from mixing. Avoid marshmallows (they get sticky) and nuts (they can go rancid faster in no-bake storage). Freeze-dried fruit also works well and adds color.