Best Substitutes for Tomato Paste

Tomato paste packs concentrated tomato flavor into a thick, intense red paste. It's cooked down from fresh tomatoes until the water evaporates, leaving behind pure tomato essence at about 24-28% solids content. That concentration means 1 tablespoon delivers the tomato impact of an entire can of sauce.

The paste serves two main jobs. First, it builds umami depth when sautéed in oil at the start of cooking (the Italians call this the soffritto). Second, it thickens liquids while adding that deep, slightly caramelized tomato sweetness.

Substitutes work best when they match both the concentration and the cooked-down sweetness. Raw tomato products taste flat by comparison. The right substitute depends on whether you need the thickening power, the concentrated flavor, or both.

Best Overall Substitute

Tomato sauce reduced by 2/3. Use 3 tablespoons sauce to replace 1 tablespoon paste. Simmer the sauce in a wide pan for 8-10 minutes until it reduces to a thick consistency that coats the spoon. This matches both the texture and the cooked tomato flavor.

All Substitutes

Tomato sauce (reduced)

3:1 reduced to 1:1

Pour 3 tablespoons tomato sauce into a small pan. Simmer over medium heat for 8-10 minutes, stirring every 2 minutes. The sauce reduces to about 1 tablespoon of thick paste. Regular tomato sauce contains 8-12% solids versus paste's 24-28%, so reducing it triples the concentration. The cooking process also caramelizes the sugars, mimicking paste's deeper flavor.

pasta saucesstewsbraisescurry basesmeat saucesavoid: pizza sauceavoid: quick stir-friesavoid: marinadescheck sauce ingredients for added sugars or allergens

Ketchup

1:1 by volume

Ketchup already contains concentrated tomatoes (about 20% solids), plus vinegar and sugar. Use the same amount as the paste called for. The vinegar adds tang and the sugar brings sweetness, which works in dishes that benefit from both. Reduce any added sugar in the recipe by 1 teaspoon per tablespoon of ketchup used.

meatloafBBQ saucessweet and sour dishesglazescasual pasta saucesavoid: authentic Italian saucesavoid: Indian curriesavoid: Mediterranean dishescontains added sugar and vinegar

Sun-dried tomato paste

3/4:1

Sun-dried tomato paste has even more concentrated flavor than regular paste (30-35% solids). Use 3/4 tablespoon to replace 1 tablespoon regular paste. The sun-drying adds a slightly jammy, caramelized note. If using oil-packed sun-dried tomatoes, blend 2 tablespoons drained tomatoes with 1 teaspoon of their oil to make 1 tablespoon paste equivalent.

Mediterranean dishespasta saucespizzafocacciadipsavoid: Asian dishesavoid: Mexican cuisineavoid: light soupsoften packed in oil, check for sulfites

Crushed tomatoes

1/4 cup to 1 tablespoon

Drain 1/4 cup crushed tomatoes through a fine mesh strainer for 5 minutes. The thick pulp that remains equals about 1 tablespoon paste. Save the drained liquid to add back to your dish. Crushed tomatoes have 10-12% solids, so you're essentially separating the concentrated pulp from the juice. Add the pulp when you would add paste, then use the juice as part of your recipe's liquid.

long-simmered saucessoupschilishakshukaavoid: stir-friesavoid: thick glazesavoid: pizza saucecheck can for added salt

Fresh tomato reduction

2 medium tomatoes to 1 tablespoon

Grate 2 medium tomatoes on a box grater, discarding skins. Cook the pulp in a dry pan over medium-high heat for 15-20 minutes, stirring every 3 minutes. Fresh tomatoes are 95% water, so this lengthy reduction is necessary. The result tastes brighter than canned paste but lacks the deep, cooked flavor. Add a pinch of sugar to compensate.

fresh pasta saucesbruschetta baselight soupsavoid: recipes needing deep umamiavoid: quick weeknight cookingpure tomato, no additives

Tomato powder

1 tablespoon powder + 1 tablespoon water

Mix tomato powder with just enough water to form a thick paste (about 1:1). Tomato powder is dehydrated tomato ground fine, with 92-95% solids content. Let it sit 2 minutes to fully hydrate. The flavor is intense but lacks the caramelized notes of cooked paste. Best for adding pure tomato flavor without extra liquid.

dry rubsspice blendsinstant soupscamping mealsavoid: sautéed basesavoid: traditional saucescheck for anti-caking agents

Marinara or pizza sauce

1/2 cup to 2 tablespoons paste

These sauces already contain tomato paste as an ingredient, usually at 15-20% concentration. Reduce 1/2 cup sauce to 2 tablespoons over medium heat (takes 12-15 minutes). The herbs and garlic in the sauce will concentrate too, so taste and adjust your recipe's seasonings. Works because you're essentially reverse-engineering the sauce back to its paste component.

pasta dishespizzaItalian-style braisesavoid: non-Italian cuisinesavoid: clean-flavored dishescontains herbs, garlic, and often added sugar

Harissa or gochujang

1/2 the amount

These fermented chili pastes provide umami depth and thickening power similar to tomato paste. Use half the amount (1/2 tablespoon replaces 1 tablespoon paste) because they're intensely flavored. Harissa adds North African spices and heat. Gochujang brings Korean fermented complexity and sweetness. Both work when you want depth but don't need specific tomato flavor.

stewsbraisesfusion dishesmeat marinadesavoid: traditional Italianavoid: mild dishesavoid: tomato-forward recipescontains chili heat, check spice tolerance

Roasted red pepper puree

1:1

Puree drained roasted red peppers until smooth. The roasting process concentrates their flavor and natural sugars, creating a sweet, smoky paste. Strain through fine mesh to remove excess liquid. While it won't taste like tomato, it provides similar umami depth, sweetness, and color. The texture matches paste perfectly.

Mediterranean dishesroasted vegetable saucessoupsavoid: traditional tomato saucesavoid: pizzaavoid: Italian classicsnightshade-free alternative

How to Adjust Your Recipe

The biggest mistake is adding liquid substitutes directly without reducing them first. Raw tomato sauce or crushed tomatoes will water down your dish and taste flat compared to paste.

If using any sauce-based substitute, always reduce it first. A wide, shallow pan speeds evaporation. Medium heat prevents scorching. Stir every 2-3 minutes.

For recipes where you sauté paste in oil (like many Indian or Italian dishes), add your substitute at the same stage. The oil-cooking step develops deeper flavor. If using powder or thick substitutes, they still benefit from this 1-2 minute sauté.

Salt levels vary wildly between substitutes. Tomato paste typically has 20-50mg sodium per tablespoon. Ketchup has 160mg. Canned sauces range from 100-300mg. Taste and adjust.

When Not to Substitute

Pizza sauce needs tomato paste specifically for its thick consistency that won't make dough soggy. The concentration prevents weeping during the high-heat bake.

Dishes where paste gets caramelized alone in oil (like Nigerian jollof rice or Italian amatriciana) rely on paste's exact moisture content. Substitutes either burn or don't caramelize properly.

Canning recipes calibrated for safety require exact acidity levels. Never substitute in tested canning recipes.

Commercial kitchen recipes often use paste for consistent color. Substitutes vary too much batch-to-batch for restaurant standardization.

Frequently Asked Questions

Can I skip tomato paste in a recipe?

Skipping changes both flavor and texture. In soups or stews, reduce the liquid by 3 tablespoons per tablespoon of paste omitted. Add 1 tablespoon vinegar or 2 teaspoons Worcestershire for depth. In sauces, expect 20-30% less thickness and a flatter, less complex tomato flavor. The dish won't be ruined but will taste noticeably different.

Is tomato puree the same as tomato paste?

No. Puree contains 10-12% solids while paste has 24-28% solids. Paste is twice as concentrated. To substitute puree for paste, reduce 1/4 cup puree down to 1 tablespoon over medium heat (takes 10-12 minutes). Puree is essentially thick tomato sauce, while paste is concentrated to an almost solid state. The flavor intensity differs dramatically.

How do I substitute tomato paste in Indian curry?

Use 1 tablespoon tamarind paste mixed with 1/2 tablespoon jaggery or brown sugar. This captures the sweet-sour profile paste adds to curry. Alternatively, reduce 3 tablespoons crushed tomatoes to 1 tablespoon. Many North Indian curries rely on paste for body and color, so the substitute must be equally thick. Always fry the substitute in oil with your spices for 60-90 seconds to develop proper flavor.

Recipes Using Tomato Paste

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