Easy Vegan Hummus and Veggie Wraps
Quick vegan wraps layered with hummus, fresh greens, avocado, tomato, bell pepper and shredded carrot. Topped with black pepper and optional nutritional yeast or vegan cheese. Ready to eat immediately or pack for lunch.
Ingredients
- 2 tortilla wraps, whole grain or gluten-free
- ½ cup hummus
- 1 cup mixed leafy greensspinach1:1vegan
milder flavor
- ½ avocado, sliced
- 1 medium tomato, chopped
- ⅓ red bell pepper, sliced
- 1 carrot, shredded
- black pepper(optional)
- nutritional yeast(optional)
- vegan cheese shreds(optional)cashew cream0.5:1vegan
creamier
Instructions
- 1
Divide hummus evenly between wraps and spread in the bottom third of each wrap.
- 2
Layer leafy greens, avocado, tomato, bell pepper and carrot over hummus.
- 3
Sprinkle with black pepper and nutritional yeast or vegan cheese shreds if desired.
- 4
Fold wraps tightly, tucking in vegetables with the first roll and rolling firmly to the end.
- 5
Cut in half and serve immediately or refrigerate.
Tips
Spread hummus in the bottom third to prevent wraps from becoming too wet and breaking.
Fold tightly with the first roll tucking vegetables to prevent filling from falling out.
Good to Know
Refrigerate in airtight container or wrapped in foil for up to 2 days. Best consumed within 24 hours.
Assemble wraps up to 4 hours ahead; wrap tightly to prevent drying. Store filling components separately for up to 5 days.
Cut in half and serve chilled or at room temperature.
Common Mistakes
Do not overfill wraps to avoid breaking during folding.
Do not spread hummus to the edges to prevent leaking when cut.
Substitutions
creamier