Air Fryer Kale and Idaho Potato Nuggets
These crispy air-fried nuggets combine tender Idaho russet potatoes with sautéed kale for a nutritious finger food. The potatoes are mashed with almond milk and seasonings, mixed with garlicky kale, then formed into bite-sized nuggets and air-fried until golden. Perfect as a healthy snack, side dish, or appetizer for kids and adults alike. The air fryer creates a satisfying crispy exterior while keeping the inside creamy and flavorful.
Ingredients
Instructions
- 1
Add potatoes to a large saucepan of boiling water and cook until tender
- 2
Heat oil in a large skillet over medium-high heat
- 3
Add garlic and sauté until golden brown
- 4
Add kale and sauté for 2 to 3 minutes, then transfer to a large bowl
- 5
Drain cooked potatoes and transfer to a medium bowl
- 6
Add milk, salt, and pepper to potatoes and mash with fork or potato masher
- 7
Transfer mashed potatoes to the large bowl and combine with cooked kale
- 8
Preheat air fryer to 390°F for 5 minutes
- 9
Roll potato and kale mixture into 1-inch nuggets
- 10
Spritz air fryer basket with vegetable oil spray
- 11
Place nuggets in air fryer and cook for 12 to 15 minutes until golden brown, shaking at 6 minutes
Tips
Make sure potatoes are tender before draining to ensure smooth mashing and proper nugget formation.
Don't oversauté the kale - it should still have some texture and bright green color.
Wet your hands slightly when rolling nuggets to prevent the mixture from sticking.
Good to Know
Store leftover nuggets in refrigerator for up to 3 days in an airtight container.
Can prepare nuggets up to the rolling stage and refrigerate for 4 hours before air frying.
Serve warm as a snack, side dish, or appetizer. Good with ketchup or aioli for dipping.
Common Mistakes
Don't skip preheating the air fryer to ensure even cooking and proper crispiness.
Avoid making nuggets too large or they won't cook through properly.
Substitutions
Gluten-Free Swaps
bake at 425°F for 20-25 minutes
General Alternatives
FAQ
Can I make these without an air fryer?
Yes, you can bake them in a preheated 425°F oven for 20-25 minutes, flipping halfway through until golden brown.
How long do these keep in the refrigerator?
Store covered in the refrigerator for up to 3 days. Reheat in air fryer for 3-4 minutes to restore crispiness.
Can I freeze these nuggets?
Yes, freeze cooked nuggets for up to 2 months. Reheat directly from frozen in air fryer for 5-7 minutes.