Baked Cod Tacos with Mango Avocado Guacamole
Fresh and vibrant fish tacos featuring flaky broiled cod topped with a creamy mango-avocado guacamole. The sweet strawberry yogurt adds unexpected brightness to the traditional guacamole, while diced mango brings tropical sweetness that pairs beautifully with the mild white fish. Perfect for weeknight dinners or casual entertaining when you want something healthy yet satisfying. The quick broiling method ensures tender, perfectly cooked cod in just 10 minutes.
Ingredients
- 12 ounces cod
- 8 corn tortillas
- 1 ½ ripe avocados, diced
- ½ mango, diced
- ¼ cup strawberry yogurtplain Greek yogurt1:1reduced sugar
less sweet version
- 1 small lime, juiced plus wedges for serving
- 1 tablespoon cilantro, chopped, plus additional for serving
- 2 tablespoons olive oil
- ½ teaspoon salt, divided
- ¼ teaspoon pepper, divided
- ½ cup red cabbage, for serving(optional)
Instructions
- 1
Preheat the broiler
- 2
Place fish fillets onto a baking sheet and season with olive oil, salt, and pepper
- 3
Place the baking sheet on the top rack of the oven
- 4
Broil until fish hits an internal temp of 145 degrees
- 5
In a medium-sized mixing bowl, mash the whole avocado along with the yogurt
- 6
Add in the cubed avocado, mango, lime juice, salt, cilantro, and pepper to taste and mix with fork
- 7
Place fish on the corn tortilla topped with guacamole
- 8
Top with additional lime juice and cilantro if desired
Tips
Check cod doneness with a fork - it should flake easily when done.
Make the mango guacamole ahead of time for even better flavor development.
Warm the tortillas in a dry skillet for better texture and flavor.
Good to Know
Store leftover fish and guacamole separately in refrigerator for up to 2 days.
Guacamole can be made 2 hours ahead. Cover surface with plastic wrap.
Serve immediately while fish is hot and tortillas are warm.
Common Mistakes
Don't overcook the cod to avoid dry, tough fish.
Don't make guacamole too far ahead to prevent browning.
Substitutions
less sweet version
FAQ
Can I use frozen cod?
Yes, thaw completely and pat dry before seasoning. Cooking time may need slight adjustment.
What if I don't have strawberry yogurt?
Plain Greek yogurt works well, or try vanilla yogurt for sweetness.
How long will leftover guacamole keep?
Store covered in refrigerator for up to 2 days. Press plastic wrap directly onto surface.