Braciole-Inspired Herb-Stuffed Flank Steak Roll

Prep: 15 minCook: 1 hr 30 minmediumItalian-American
Braciole-Inspired Herb-Stuffed Flank Steak Roll

This Italian-inspired dish features tender flank steak butterflied and rolled with a fragrant herb filling of fresh parsley, basil, almond meal, and garlic. The stuffed steak is browned then slowly braised in crushed tomatoes for 90 minutes, creating a succulent main course perfect for special dinners. The almond meal adds texture while keeping the filling cohesive, and the long, gentle cooking transforms the lean flank steak into a fork-tender centerpiece that pairs beautifully with the rich tomato sauce.

Ingredients

  • 1 lb flank steak
    skirt steak1:1paleo

    similar texture

    Full guide →
  • ½ cup fresh parsley, chopped
  • ½ cup fresh basil, chopped
  • cup almond meal
    breadcrumbs1:1traditionaltree_nuts-freeadds gluten

    classic binding agent

    Full guide →
  • 1 t garlic, minced
  • 2 cups crushed tomatoes
    marinara sauce1:1convenience

    more flavor complexity

    Full guide →
  • ½ t sea salt, divided
  • ¼ t black pepper, divided
  • 2 tbsp extra virgin olive oil

Instructions

  1. 1

    Butterfly the flank steak lengthwise using a sharp knife

  2. 2

    Season both sides with half of the salt and pepper

  3. 3

    Combine parsley, basil, almond meal, garlic, olive oil, and remaining salt and pepper in a small bowl

  4. 4

    Sprinkle the herb mixture over the steak surface, leaving 1 inch from edges

  5. 5

    Roll the long end of steak to form a spiral log

  6. 6

    Secure with 3-4 pieces of twine

  7. 7

    Heat olive oil in Dutch oven over medium heat

  8. 8

    Brown steak on one side for 5 minutes

  9. 9

    Flip with tongs and brown additional 3 minutes

  10. 10

    Pour crushed tomatoes into Dutch oven and cover with lid

  11. 11

    Reduce heat to low and cook for an hour and a half

  12. 12

    Remove steak from Dutch oven and place on serving plate

  13. 13

    Remove twine and slice steak

  14. 14

    Serve with the crushed tomato sauce

Tips

Tip 1

Butterfly the steak evenly for consistent cooking and easier rolling

Tip 2

Don't overstuff the filling or it will leak out during cooking

Tip 3

Let the braciole rest for 10 minutes before slicing for cleaner cuts

Good to Know

Storage

Refrigerate leftovers up to 3 days. Slice only what you plan to serve immediately.

Make Ahead

Can be assembled and tied up to 4 hours ahead. Refrigerate until ready to cook.

Serve With

Slice against the grain and serve immediately with the braising sauce spooned over top.

Common Mistakes

Watch

Don't skip butterflying evenly or the roll will be lopsided and cook unevenly

Watch

Avoid high heat during braising to prevent tough, chewy meat

Substitutions

Nut-Free Alternatives

almond meal
breadcrumbs1:1traditionaltree_nuts-freeadds gluten

classic binding agent

Full guide →

General Alternatives

flank steak
skirt steak1:1paleo

similar texture

Full guide →
crushed tomatoes
marinara sauce1:1convenience

more flavor complexity

Full guide →
Find more substitutions →

FAQ

Can I make this without a Dutch oven?

Yes, brown the steak in a large skillet then transfer to a covered baking dish. Braise in a 325°F oven for the same time.

What if my steak tears while butterflying?

Small tears are fine and will be hidden when rolled. For large tears, pound the area gently to even thickness before filling.

How long will leftovers keep?

Refrigerate up to 3 days. Reheat gently in the sauce to prevent drying out, or serve cold sliced thin.