Chicken and Artichoke Frittata with Marinated Hearts
A hearty baked frittata combining tender grilled chicken with tangy marinated artichoke hearts and melted cheddar cheese. The artichoke marinade serves as both cooking oil and flavor base, creating a savory custard-like texture that's perfect for brunch, light dinners, or meal prep. This versatile dish can be served hot or cold and freezes well for make-ahead convenience. The oregano and hot sauce add Mediterranean-inspired warmth while the bread crumbs help bind the ingredients together.
Ingredients
- 2 6 oz jars marinated artichoke heartsfrozen artichokes1:1dietary
need to add oil and seasonings
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 4 eggs, lightly beaten
- ¼ cup plain bread crumbs
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- ⅛ teaspoon oregano
- ⅛ teaspoon hot sauce
- 1 cup low-fat cheddar cheese, shreddedregular cheddar1:1
same flavor, higher fat
- 2 boneless skinless chicken breasts, grilled
- 2 teaspoons fresh parsley, minced
Instructions
- 1
Preheat oven to 325 degrees F
- 2
Drain artichoke heart marinade into large skillet and chop drained artichokes, set aside
- 3
Heat marinade over medium heat, add onion and garlic and saute for 5 minutes
- 4
Beat eggs in large bowl, add breadcrumbs, salt, pepper, oregano and hot sauce
- 5
Stir cheese, chicken, chopped artichokes, sauteed onions and garlic with liquid into egg mixture
- 6
Pour into greased 7-by-11-inch casserole dish
- 7
Bake for 30 minutes or until set
- 8
Cut into squares to serve hot or cold
Tips
Use the artichoke marinade as cooking oil for extra flavor instead of discarding it.
Grill chicken breasts ahead of time and store in refrigerator until ready to assemble.
Test doneness by inserting knife in center - it should come out clean when set.
Good to Know
refrigerate up to 3 days covered
assemble night before and bake next day
cut into squares, serve hot or cold
Common Mistakes
don't skip draining artichokes to avoid watery frittata
ensure oven is fully preheated to avoid uneven cooking
Substitutions
Gluten-Free Swaps
General Alternatives
same flavor, higher fat
need to add oil and seasonings
FAQ
Can I make this without the chicken?
Yes, omit chicken for vegetarian version or substitute with cooked turkey or ham for different protein options.
How long will this keep in the refrigerator?
Store covered in refrigerator for up to 3 days. Can be eaten cold or reheated in 300°F oven.
Can I freeze this frittata?
Yes, freeze after baking. Wrap tightly and freeze up to 3 months. Reheat from frozen in 300°F oven for 15-20 minutes.