15-Minute Creamy Chicken Salad

Prep: 10 min4 servingsmediumAmerican
Creamy Chicken Salad With Blue Cheese and Grapes

A refreshing main-course salad combining tender roasted chicken with tangy blue cheese, sweet grapes, and crunchy sunflower seeds. Mayonnaise and white wine vinegar create a creamy base brightened by lemon pepper and fresh parsley. Ready in minutes and perfect for lunch or light dinner.

Ingredients

4 servings
  • ¼ cup mayonnaise
    Greek yogurt1:1dairy-free alternativeadds dairy

    creamier texture

    Full guide →
  • 1 ½ tablespoon white wine vinegar
    apple cider vinegar1:1acidity

    slightly sweeter

    Full guide →
  • ¾ cup mild blue cheese, crumbled
    feta cheese1:1tanginess

    milder flavor

    Full guide →
  • 2 ½ cup roasted chicken, diced
  • 1 ½ cup red grapes, halved
  • green grapes
  • 2 celery rib, finely diced
  • 3 tablespoon flat leaf parsley, chopped
    fresh dill1:1herb

    brighter freshness

    Full guide →
  • ¾ tablespoon lemon pepper
  • ¼ cup salted roasted sunflower seeds
    pecans1:1crunchadds tree_nuts

    nutty flavor

    Full guide →

Instructions

  1. 1

    In a large bowl, whisk mayonnaise with white wine vinegar.

  2. 2

    Mix in lemon pepper.

  3. 3

    Fold in blue cheese, breaking it up with a fork.

  4. 4

    Add chicken, grapes, celery, and parsley and fold gently.

  5. 5

    Fold in sunflower seeds and serve.

Tips

Tip 1

Use freshly roasted chicken for best texture and flavor.

Tip 2

Fold ingredients gently to keep chicken pieces intact and grapes whole.

Tip 3

Chill before serving for a refreshing temperature.

Good to Know

Storage

Refrigerate in airtight container up to 3 days.

Make Ahead

Prepare up to 1 day ahead; combine dressing with ingredients and refrigerate. Add sunflower seeds just before serving to maintain crunch.

Serve With

Serve chilled on lettuce, crackers, or bread. Pair with a light white wine or sparkling water.

See pairing guide →

Common Mistakes

Watch

Overmix to avoid breaking grapes and chicken pieces into small fragments.

Watch

Add sunflower seeds at the end to avoid sogginess.

Watch

Don't omit the vinegar as it balances richness of mayo and cheese.

Substitutions

Dairy-Free Swaps

mayonnaise
Greek yogurt1:1dairy-free alternativeadds dairy

creamier texture

Full guide →

General Alternatives

blue cheese
feta cheese1:1tanginess

milder flavor

Full guide →
sunflower seeds
pecans1:1crunchadds tree_nuts

nutty flavor

Full guide →
white wine vinegar
apple cider vinegar1:1acidity

slightly sweeter

Full guide →
flat leaf parsley
fresh dill1:1herb

brighter freshness

Full guide →
Find more substitutions →