Creamy Avocado Rocket Pasta with Garlic

2 servingsmediumAmerican
Creamy Avocado Rocket Pasta with Garlic

Fresh avocado and peppery arugula blended into a silky green sauce with garlic and lemon juice, tossed with al dente spaghetti. Finished with a stir over low heat to meld flavors, this no-cook sauce pasta comes together in minutes and can be served warm or chilled.

Ingredients

2 servings
  • 5 ½ oz spaghetti
    linguine1:1pasta-shapes

    similar cooking time and sauce adherence

    Full guide →
  • 1 clove garlic
  • 1 ¾ oz arugula
    spinach1:1leafy-greens

    milder flavor, less peppery

    Full guide →
  • 1 avocado
    greek-yogurt0.5:1dairy-altadds dairy

    tangier, less creamy, adds protein

    Full guide →
  • 1 lemon, juiced
    lime1:1citrus

    brighter acidity

    Full guide →
  • 1 tablespoon olive oil
    walnut-oil1:1oilsadds tree_nuts

    earthier flavor

    Full guide →
  • salt(optional)
  • ground black pepper(optional)

Instructions

  1. 1

    Boil spaghetti according to package directions, draining one minute early. Reserve some pasta water.

  2. 2

    Blend garlic and arugula in a food processor into a fine paste.

  3. 3

    Add avocado, lemon juice, and olive oil to the processor and blend until smooth.

  4. 4

    Season the sauce with salt and ground black pepper.

  5. 5

    Return drained pasta to the pot and add the sauce.

  6. 6

    Cook over low heat for five minutes, stirring constantly. Add pasta water as needed if too dry.

  7. 7

    Serve warm or chilled.

Tips

Tip 1

Reserve pasta water before draining to adjust sauce consistency without breaking the emulsion.

Tip 2

Blend avocado with lemon juice immediately to prevent browning.

Tip 3

Low heat prevents avocado from breaking down or becoming grainy.

Good to Know

Storage

Sauce keeps refrigerated up to one day. Dress pasta just before serving to prevent sogginess.

Make Ahead

Prepare sauce up to four hours ahead and refrigerate. Toss with freshly cooked pasta when ready to serve.

Serve With

Serve immediately while warm, or chill for two hours and serve cold. Both versions work equally well.

See pairing guide →

Common Mistakes

Watch

Over-blend the sauce to avoid a gritty texture; stop when completely smooth.

Watch

Don't skip reserving pasta water to avoid a dry, clumpy sauce.

Watch

Avoid high heat to prevent the avocado from separating or becoming bitter.

Substitutions

Dairy-Free Swaps

avocado
greek-yogurt0.5:1dairy-altadds dairy

tangier, less creamy, adds protein

Full guide →

General Alternatives

spaghetti
linguine1:1pasta-shapes

similar cooking time and sauce adherence

Full guide →
arugula
spinach1:1leafy-greens

milder flavor, less peppery

Full guide →
lemon
lime1:1citrus

brighter acidity

Full guide →
olive oil
walnut-oil1:1oilsadds tree_nuts

earthier flavor

Full guide →
Find more substitutions →