Keto Crisp Blanched Broccoli Slaw Salad
A fresh and vibrant slaw featuring blanched broccoli florets tossed with purple cabbage, carrots, almonds, and dried cranberries in a tangy Greek yogurt dressing. The brief blanching keeps the broccoli crisp-tender while making it more digestible than raw. Perfect as a healthy side dish for barbecues, potlucks, or meal prep. The creamy yogurt-based dressing with lemon juice and Dijon mustard provides protein while keeping things light.
Ingredients
- 1 large head broccoli, cut into small florets
- 1 heaping cup purple cabbage, thinly shredded
- 1 cup carrots, shredded
- ¼ cup almonds, chopped
- ½ cup dried cranberries
- ½ cup plain Greek yogurt
- 2 Tbsps fresh lemon juice, squeezed
- 1 tsp white wine vinegar
- 1 tsp dijon mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ teaspoon sea salt(optional)
- ¼ teaspoon black pepper, fine ground(optional)
Instructions
- 1
Whisk together all dressing ingredients in a small bowl and set aside
- 2
Bring a large pot of water to a boil
- 3
Add broccoli florets, reduce heat to medium and cook until just crisp tender
- 4
Immediately transfer broccoli to an ice bath
- 5
Allow broccoli to completely drain and air dry in a colander
- 6
Combine broccoli, cabbage, carrots, almonds and cranberries in a large bowl
- 7
Pour dressing over salad and gently toss to combine
- 8
Taste and adjust seasoning if needed
Tips
Don't overcook the broccoli - it should remain crisp-tender after blanching for optimal texture and color retention.
The ice bath immediately stops the cooking process and helps maintain the bright green color of the broccoli florets.
Good to Know
Refrigerate in airtight container for up to 2 days
Can be made up to 2 days ahead - dressing may separate slightly, just retoss before serving
Serve chilled as a side dish
Common Mistakes
Don't overcook the broccoli to avoid mushy texture and dull color
Make sure broccoli is completely drained to prevent watery dressing
Substitutions
Dairy-Free Swaps
Nut-Free Alternatives
General Alternatives
FAQ
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is preferred for its thicker consistency and tanginess, but regular plain yogurt can work if you drain excess liquid first.
How long does this salad keep in the refrigerator?
The salad stays fresh for up to 2 days when stored in an airtight container in the refrigerator.
Can I skip blanching the broccoli?
Yes, you can use raw broccoli florets, but blanching makes them more digestible and brings out better color and flavor.