Egg Salad Sandwich with Cress Mayo and Avocado

Prep: 15 min4 servingsmediumgerman-inspired
Egg Salad Sandwich with Cress Mayo and Avocado

Soft-boiled eggs folded into mustard-spiked cress mayonnaise, layered with fresh avocado slices on toasted bread. Quick, protein-rich lunch built on garden cress brightness and creamy richness, ready in under 20 minutes.

Ingredients

4 servings
  • 2 eggs
  • 1 avocado
  • oz cress, from bed, chopped
    arugula1:1greensdairy-free

    peppery substitute with similar texture

  • 2 tbsp mayonnaise
    greek yogurt0.75:1condimentsadds dairy

    tangier, lower fat, thins consistency slightly

    Full guide →
  • 1 tsp mustard
    dijon mustard1:1condiments

    sharper flavor, slightly creamier

    Full guide →
  • salt, pinch
  • black pepper, pinch
  • paprika, pinch
  • 8 slices white bread, toasted as desired
    sourdough1:1bread

    tangier, denser crumb resists sogginess better

    Full guide →

Instructions

  1. 1

    Bring approximately 1 liter of water to boil in a covered pot.

  2. 2

    Add eggs to boiling water and cook for approximately 7 minutes.

  3. 3

    Halve avocado, remove pit, and scoop flesh into a bowl with a spoon.

  4. 4

    Slice avocado flesh thinly.

  5. 5

    Cut cress from bed and chop roughly.

  6. 6

    Drain eggs, shock in cold water, and peel.

  7. 7

    Dice eggs and mix in a bowl with mayonnaise, mustard, and cress.

  8. 8

    Season with salt, pepper, and paprika.

  9. 9

    Toast bread slices as desired.

  10. 10

    Spread egg mixture on two toast slices, layer avocado on two additional slices, and stack.

  11. 11

    Press gently, halve, and serve.

Tips

Tip 1

Shock eggs immediately in cold water to stop cooking and ease peeling.

Tip 2

Toast bread to your preference; firmer toast prevents sogginess from mayo.

Good to Know

Storage

Egg mixture keeps 2 days refrigerated in airtight container; assemble sandwich within 2 hours of toasting to prevent sogginess.

Make Ahead

Prepare egg mixture up to 2 days ahead. Slice avocado and assemble sandwich close to serving.

Serve With

Halve diagonally and serve immediately while bread is still warm.

See pairing guide →

Common Mistakes

Watch

Cook eggs longer than 7 minutes to avoid hard, rubbery yolks.

Watch

Skip shocking eggs in cold water to avoid overcooking from residual heat.

Watch

Slice avocado far in advance to avoid discoloration.

Substitutions

Dairy-Free Swaps

cress
arugula1:1greensdairy-free

peppery substitute with similar texture

Full guide →
cress
watercress1:1greensdairy-free

similar peppery bite and delicate structure

Full guide →

General Alternatives

mustard
dijon mustard1:1condiments

sharper flavor, slightly creamier

Full guide →
white bread
sourdough1:1bread

tangier, denser crumb resists sogginess better

Full guide →
mayonnaise
greek yogurt0.75:1condimentsadds dairy

tangier, lower fat, thins consistency slightly

Full guide →
Find more substitutions →