15-Minute Feta and Semi-Dried Tomato Omelette

Prep: 5 minCook: 5 min1 servingsmediumMediterranean
Feta and Semi-Dried Tomato Omelette

A quick stovetop omelette featuring tangy feta cheese and sweet semi-dried tomatoes. Eggs cook covered over medium heat until nearly set, then tomatoes and cheese are added for the final cooking stage. Folded and plated warm, this simple preparation delivers Mediterranean flavors in under 10 minutes.

Ingredients

1 servings
  • 1 teaspoon olive oil
  • 2 eggs, lightly beaten
    egg whites1:1dietary

    reduces fat and cholesterol

    Full guide →
  • 4 semi-dried tomatoes, roughly chopped
    sun-dried tomatoes0.75:1produce

    more concentrated tomato flavor, adjust quantity

  • 1 ounce light feta cheese, crumbled
    goat cheese1:1dairy

    tangier flavor

    Full guide →
  • salt, to taste(optional)
  • pepper, to taste(optional)

Instructions

  1. 1

    Heat olive oil in a small fry pan over medium heat.

  2. 2

    Add lightly beaten eggs and cover.

  3. 3

    When omelette is almost cooked, add chopped semi-dried tomatoes and crumbled feta cheese.

  4. 4

    Cover and continue cooking.

  5. 5

    Fold omelette in half, then fold into quarters.

  6. 6

    Slide onto a warm plate.

  7. 7

    Season with salt and pepper.

Tips

Tip 1

Use a lid or plate to cover the pan if you lack a proper cover.

Tip 2

A non-stick pan helps prevent sticking and aids in flipping.

Good to Know

Storage

Best consumed immediately; refrigerate leftovers up to 1 day in an airtight container.

Make Ahead

Chop tomatoes and crumble feta up to 4 hours ahead; beat eggs just before cooking.

Serve With

Slide onto a warm plate and serve immediately with crusty bread or a light salad.

See pairing guide →

Common Mistakes

Watch

Do not skip covering the pan to avoid uneven cooking and raw egg on top.

Watch

Do not overheat to avoid tough, rubbery eggs.

Watch

Do not overcrowd the pan to avoid difficulty folding.

Substitutions

Dairy-Free Swaps

feta cheese
goat cheese1:1dairy

tangier flavor

Full guide →

General Alternatives

semi-dried tomatoes
sun-dried tomatoes0.75:1produce

more concentrated tomato flavor, adjust quantity

eggs
egg whites1:1dietary

reduces fat and cholesterol

Full guide →
Find more substitutions →