15-Minute Fresh Basil Marinara Sauce, Low-Carb

Prep: 5 min5 servingsmediumMediterranean
Fresh Basil Marinara Sauce, Low-Carb

Bright, herbaceous marinara made fresh in minutes with cherry tomatoes, garlic, basil, and tomato paste. This uncooked sauce preserves the fresh flavor of basil while keeping carbs minimal, making it ideal for keto diets, spiralized vegetables, or cauliflower rice bowls. The smooth base can be customized with reserved tomatoes and basil for a chunky texture. Serve immediately or refrigerate for quick weeknight pasta alternatives.

Ingredients

5 servings
  • 1 cup cherry tomatoes or regular tomatoes, chopped
    canned San Marzano tomatoes1:1drained

    moderate

    Full guide →
  • ½ to 1 cup, fresh basil leaves
  • 2 cloves garlic, peeled
  • 1 shallot or small onion, peeled
    red onion1:1milder

    high

  • 4 tbsp tomato paste, unsweetened
  • ¼ cup extra virgin olive oil
    avocado oil1:1neutral flavor

    moderate

    Full guide →
  • sea salt, to taste
  • ground pepper, to taste

Instructions

  1. 1

    Wash and drain tomatoes and basil.

  2. 2

    Peel onion and garlic.

  3. 3

    Add most ingredients to food processor and blend until smooth, dicing onion and mashing garlic beforehand if needed to prevent large pieces.

  4. 4

    For chunky texture, reserve some tomatoes and basil, dice, and stir into smooth sauce.

  5. 5

    Transfer to airtight container.

Tips

Tip 1

Dice onion and mash garlic by hand before blending to ensure smooth texture without over-processing.

Tip 2

Reserve a thin layer of olive oil on top when storing; this prevents oxidation and extends freshness to two weeks.

Good to Know

Storage

Airtight container in fridge up to 7 days. For 2-week storage, cover top with thin layer of olive oil to prevent oxidation.

Make Ahead

Make up to 2 days ahead; store oil layer on top to preserve basil color and flavor.

Serve With

Spoon over spiralized zucchini, spaghetti squash, or cauliflower rice. Dollop on low-carb pizza or use as dip.

Common Mistakes

Watch

Over-blend to avoid breaking down basil, which turns bitter and darkens

Watch

Don't skip the oil layer if storing beyond one week to avoid mold and browning

Substitutions

fresh basil
fresh parsley or oregano1:1herbaceous

high

Full guide →
cherry tomatoes
canned San Marzano tomatoes1:1drained

moderate

Full guide →
shallot
red onion1:1milder

high

Full guide →
extra virgin olive oil
avocado oil1:1neutral flavor

moderate

Full guide →
Find more substitutions →

FAQ

Can I cook this sauce?

Heating will darken basil and reduce its fresh flavor. If preferred, simmer on low for 10-15 minutes, though the raw version best preserves the herbal notes.

What if I don't have fresh basil?

Substitute dried basil (1 tbsp), oregano, or parsley, though fresh provides the signature bright taste. Adjust quantity to preference.

How long can I keep this with the oil layer?

Up to 2 weeks refrigerated when covered with olive oil. Without the oil layer, consume within 7 days. Freezing is not recommended due to texture breakdown.