Gluten-Free Smoked Chicken Hummus Wrap
Quick handheld wrap layered with creamy hummus, melted gouda, crisp cucumber and red pepper, and smoky sliced chicken breast. Assembled cold and cut diagonally for easy eating. Ready in minutes for lunch or light dinner.
Ingredients
- 1 10-12 gluten-free tortilla, inch
- 2 tbsp hummus
- 2 oz gouda cheese, slicedcheddar or swiss1:1dairy
mild alternative
- ¼ cup cucumber, peeled and sliced
- ¼ cup sweet red pepper, slicedbell pepper or carrot1:1vegetable
comparable texture
- 4 slices smoked chicken breastturkey breast or ham1:1protein
similar salt profile
Instructions
- 1
Place tortilla on a flat surface and spread hummus evenly across the entire surface.
- 2
Lay gouda cheese slices on the tortilla, then top with cucumber and red pepper slices.
- 3
Top vegetables with smoked chicken breast slices.
- 4
Roll the wrap tightly and cut diagonally in half.
Good to Know
Wrap can be made ahead, wrapped in foil or plastic wrap, and refrigerated up to 4 hours before serving.
Assemble up to 4 hours in advance. Keep refrigerated until ready to eat.
Cut diagonally and serve immediately or chilled.
Common Mistakes
Do not overstuff the tortilla to avoid tearing or difficulty rolling.
Do not spread hummus too thinly to ensure adequate binding of ingredients.
Do not slice vegetables too thickly to avoid wrap from bursting when rolled.
Substitutions
Dairy-Free Swaps
mild alternative
General Alternatives
comparable texture
similar salt profile