Greek Turkey Meatballs with Spinach and Feta - Oven Baked
These Mediterranean-inspired turkey meatballs combine ground turkey with tangy feta cheese, fresh spinach, and aromatic herbs like oregano, mint, and cumin. The mixture is enhanced with lemon zest for brightness and seasoned breadcrumbs for texture. Baked until golden and cooked through, these flavorful meatballs pair beautifully with orzo pasta, warm flatbread, and cooling tzatziki sauce. Perfect for family dinners or entertaining, they offer a lighter alternative to traditional beef meatballs while delivering bold Greek flavors in every bite.
Ingredients
- 2 pounds ground turkey
- 4 ounces feta cheese, crumbled
- 1 cup fresh spinach, chopped
- ¼ cup fresh parsley, chopped
- 1 egg, beaten
- 1 cup seasoned breadcrumbspanko breadcrumbs + herbs1:1glutenadds gluten
lighter texture with added seasoning
- 1 teaspoon onion powder
- 1 ½ teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon oregano
- ½ teaspoon cumin
- 1 tablespoon fresh mint, chopped
- lemon, zested
Instructions
- 1
Preheat oven and grease baking pan
- 2
Combine all ingredients in large bowl and mix thoroughly with clean hands or wooden spoon
- 3
Shape mixture into golf ball sized meatballs using spoon or cookie scoop
- 4
Place meatballs in prepared pan so they are just touching
- 5
Bake until meatballs are browned and cooked through
- 6
Let stand a few minutes before serving
Tips
Use a cookie scoop for uniformly sized meatballs that cook evenly
Don't overmix the meat mixture to keep meatballs tender
Let meatballs rest after baking to retain their juices
Good to Know
Refrigerate cooked meatballs for up to 3 days in airtight container
Meatballs can be shaped and refrigerated up to 4 hours before baking
Serve hot with orzo pasta, flatbread, and tzatziki sauce
Common Mistakes
Don't overmix meat mixture to avoid tough meatballs
Ensure meatballs are cooked through to avoid food safety issues
Substitutions
Dairy-Free Swaps
Gluten-Free Swaps
lighter texture with added seasoning
General Alternatives
FAQ
Can I freeze these meatballs?
Yes, freeze cooked meatballs for up to 3 months. Thaw overnight in refrigerator and reheat in oven at 350°F until heated through.
What if I don't have seasoned breadcrumbs?
Use plain breadcrumbs and add extra herbs like oregano, parsley, and garlic powder to taste.
How do I know when meatballs are done?
Meatballs should reach internal temperature of 165°F and be golden brown on outside with no pink in center.