20-Minute Grilled Courgette Feta Mint Salad
A vibrant Mediterranean salad featuring charred courgette ribbons paired with creamy feta and fresh mint. The smoky sweetness from griddled courgettes balances perfectly with tangy lemon-garlic dressing and salty cheese crumbles. Perfect as a light lunch or elegant side dish for summer entertaining. The key is achieving proper char on the courgettes while keeping them tender, creating beautiful contrast in both flavor and texture.
Ingredients
- 6 zucchini, thinly sliced lengthwise
- 3 ½ oz feta, cubed
- 1 handful fresh mint
- 1 lemon, juice only
- 1 clove garlic, crushed
- 4 tablespoons good olive oil
Instructions
- 1
Heat the griddle or barbecue
- 2
Put zucchini slices into a bowl with one tablespoon of oil and turn until evenly coated
- 3
Cook until charred and floppy and put to one side on a plate
- 4
Mix the remaining oil with the lemon juice, garlic and a little salt and black pepper
- 5
Mix the zucchini, feta and dressing together
- 6
Tumble onto a serving plate and top with the mint
Tips
Don't overcrowd the griddle when cooking courgettes to ensure even charring and prevent steaming
Remember feta is naturally salty so taste the dressing before adding extra salt to avoid over-seasoning
Let courgettes cool slightly before mixing with feta to prevent the cheese from melting completely
Good to Know
Refrigerate up to 2 days, though courgettes may release water
Can grill courgettes up to 4 hours ahead, dress just before serving
Best at room temperature, can be served immediately or within 2 hours
Common Mistakes
Don't skip the char on courgettes to avoid bland flavor
Oil the courgettes evenly to prevent sticking and ensure consistent cooking
Substitutions
FAQ
Can I use a regular pan instead of a griddle?
Yes, use a heavy skillet over high heat. You won't get the same char marks but the flavor will still be good.
What if I don't have fresh mint?
Fresh basil or parsley work well as substitutes. Dried mint can work but use sparingly as it's more concentrated.
How long will this salad keep?
Best eaten fresh but will keep refrigerated for up to 2 days. The courgettes may release some water over time.