Keto Berry Coconut Smoothie with MCT Oil and Protein Powder
A creamy, nutrient-dense smoothie that combines frozen berries with coconut cream and MCT oil for sustained energy. The vanilla protein powder adds substance while liquid monkfruit keeps it naturally sweet without the carbs. Perfect for busy mornings or post-workout fuel when you need something satisfying that fits your low-carb lifestyle. The key is warming the coconut cream first to prevent it from hardening into chips when blended with cold ingredients.
Ingredients
- 1 cup unsweetened vanilla almond milk
- ½ cup frozen mixed berries, raspberries & blackberries
- ½ cup ice cubes
- 1 tablespoon MCT oilcoconut oil1:1tags:keto
note:may solidify when cold
- 3 tablespoons coconut cream, melted & warm
- 8 drops liquid monkfruitstevia drops1:1tags:keto
note:start with less and adjust
- 1 scoop vanilla vegan protein powder
Instructions
- 1
Measure coconut cream into a small microwave-safe bowl and heat in 10-second increments until completely melted and warmed
- 2
Add almond milk, frozen berries, ice cubes, MCT oil, melted coconut cream, and liquid monkfruit drops to blender
- 3
Blend until smooth
- 4
Top with toasted coconut chips or keto chocolate chips if desired and serve immediately
Tips
Warm the coconut cream before blending to prevent it from hardening into chips when mixed with cold ingredients.
Use a personal blender for single servings or scale up proportionally for larger batches.
Add toppings like toasted coconut chips or keto chocolate chips for extra texture and flavor.
Good to Know
Best consumed immediately but can be refrigerated for up to 24 hours. Stir or re-blend before drinking.
Can prepare dry ingredients the night before. Blend fresh for best texture.
Serve immediately in chilled glasses. Can garnish with berries or coconut flakes.
Common Mistakes
Warm coconut cream before blending to avoid hardened chunks in the smoothie
Don't skip the ice or smoothie will be too thin and warm
Substitutions
note:start with less and adjust
FAQ
Can I use fresh berries instead of frozen?
Yes, but add more ice to achieve the thick, cold texture. Frozen berries help create the ideal smoothie consistency.
What if I don't have MCT oil?
You can substitute with coconut oil, though it may solidify when mixed with cold ingredients. MCT oil stays liquid.
How long does this smoothie keep?
Best consumed immediately for optimal texture and nutrition. Can be refrigerated up to 24 hours but will need re-blending.