Keto Cheesy Cheddar Fathead Puffs - Low Carb Baked
Golden, cheesy puffs made with fathead dough and melted cheddar centers. These keto-friendly treats combine the satisfying chew of fathead dough with gooey cheese that melts perfectly during baking. The egg white wash creates a beautiful golden exterior while black pepper adds a subtle kick. Perfect as a low-carb snack, appetizer, or side dish for those following ketogenic or low-carb lifestyles. Each puff delivers rich, comforting flavors without the carbs.
Ingredients
Instructions
- 1
Prepare half-recipe of fathead dough and keep cold
- 2
Preheat oven to 350 degrees
- 3
Shape fathead dough into 6 equal spheres
- 4
Cut cheddar cheese into 6 equal cubes
- 5
Press one cheese cube into each dough sphere
- 6
Press dough gently around cheese until all spheres are filled
- 7
Arrange filled spheres on parchment-lined sheet tray
- 8
Brush each sphere with egg white using pastry brush
- 9
Top each sphere with pinch of black pepper
- 10
Bake for 25-30 minutes until golden
- 11
Serve warm
Tips
Keep fathead dough cold before shaping - it's easier to work with and holds its shape better during assembly.
Press dough gently around cheese to avoid tearing while ensuring complete coverage for best melting results.
Good to Know
Refrigerate up to 3 days in airtight container. Reheat in 300F oven for 5 minutes to restore crispness.
Assemble puffs up to 4 hours ahead, brush with egg wash, and refrigerate until ready to bake.
Best served warm immediately after baking when cheese is melted and exterior is crispy.
Common Mistakes
Use cold fathead dough to avoid sticky, difficult-to-shape dough that tears easily.
Don't skip egg white wash to avoid pale, unappealing color instead of golden exterior.
Substitutions
FAQ
Can I freeze these puffs?
Yes, freeze baked puffs up to 2 months. Reheat from frozen in 350F oven for 10-12 minutes until heated through and crispy.
What if my fathead dough is too soft?
Chill the dough longer until firm enough to shape without sticking to your hands. Cold dough is essential for easy handling.
Can I make these without egg wash?
Yes, but they won't have the golden color. Brush with melted butter instead for some browning and shine.