Lentil Tomato Paprika Soup with Crispy Kale

Prep: 15 minCook: 30 min4 servingsmediumBritish
Lentil Tomato Paprika Soup with Crispy Kale

Warming lentil and tomato soup infused with sweet smoked paprika and fresh rosemary. Red lentils break down into a creamy base while kale crisps in the oven, then scatters over the finished soup for textural contrast. Served with crusty bread for dipping.

Ingredients

4 servings
  • 1 tbsp vegetable oil
    olive oil1:1vegan

    lighter flavour

    Full guide →
  • vegetable oil
    olive oil1:1vegan

    lighter flavour

    Full guide →
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 fresh rosemary sprig
    thyme1:1vegan

    earthier note

    Full guide →
  • 2 tbsp sweet smoked paprika
    regular paprika1:1vegan

    less smoky depth

  • 9 oz red lentils
    yellow lentils1:1vegan

    similar cook time

    Full guide →
  • 1 lb tinned chopped tomatoes
  • 0.0 oz vegetable stock, from stock cube
    chicken stock1:1

    richer flavour

    Full guide →
  • 3 ½ oz prepared kale
    spinach1:1vegan

    wilts instead of crisping

    Full guide →
  • lemon juice
  • crusty bread, to serve

Instructions

  1. 1

    Heat oven to 375°F.

  2. 2

    Heat oil in a large saucepan, add onion and cook gently for 10 minutes, stirring occasionally, until softened.

  3. 3

    Add crushed garlic, rosemary sprig, paprika and lentils, stir and cook for about a minute.

  4. 4

    Pour in chopped tomatoes and vegetable stock, bring to the boil.

  5. 5

    Turn down heat and simmer gently for 20 minutes until lentils are tender.

  6. 6

    Meanwhile, toss kale in a splash of oil, spread on a baking tray, sprinkle with salt and bake for 8-10 minutes until crisp.

  7. 7

    Season soup to taste with salt, pepper and lemon juice.

  8. 8

    Serve in warmed bowls topped with crispy kale and crusty bread for dipping.

Tips

Tip 1

Lemon juice brightens the earthy lentils and paprika. Add gradually and taste as you season.

Good to Know

Storage

Refrigerate in airtight container up to 4 days. Freeze up to 3 months. Crispy kale is best eaten fresh; store separately.

Make Ahead

Prepare soup up to 2 days ahead. Make crispy kale no more than 4 hours before serving to retain crispness.

Serve With

Ladle into warmed bowls, top with crispy kale, serve with crusty bread alongside.

See pairing guide →

Common Mistakes

Watch

Do not skip the initial 10-minute onion soften to avoid raw bite.

Watch

Do not cover the kale while baking to avoid steaming instead of crisping.

Substitutions

Vegan Options

vegetable oil
olive oil1:1vegan

lighter flavour

Full guide →
red lentils
yellow lentils1:1vegan

similar cook time

Full guide →
rosemary
thyme1:1vegan

earthier note

Full guide →
sweet smoked paprika
regular paprika1:1vegan

less smoky depth

kale
spinach1:1vegan

wilts instead of crisping

Full guide →

General Alternatives

vegetable stock
chicken stock1:1

richer flavour

Full guide →
Find more substitutions →