Creamy Parsnip Carrot Potato Mash

Prep: 15 minCook: 20 min8 servingsmedium
Creamy Parsnip Carrot Potato Mash

Buttery mash combining parsnips, carrots, potatoes, and onion boiled until tender, then enriched with butter, milk, and pure maple syrup. Garlic cloves cook whole in the pot, infusing subtle flavor throughout this comforting root vegetable side dish.

Ingredients

8 servings
  • 6 to 8 , parsnips
    olive oilequalvegan

    removes:dairy

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  • 6 carrots, peeled and chopped
  • 1 large onion, chopped in large chunks
  • 1 to 2 garlic cloves, whole
  • 8 to 10 medium potatoes, peeled and chopped
  • ¼ cup butter
    olive oilequalvegan

    removes:dairy

    Full guide →
  • ½ cup whole milk
    heavy creamequalricher texture
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  • 1 tablespoon maple syrup, pure, or brown sugar
    honeyequaldifferent sweetness profile
    Full guide →
  • salt, optional
  • pepper, optional

Instructions

  1. 1

    Peel and chop parsnips, carrots, and potatoes into similar-sized pieces.

  2. 2

    Chop onion into large chunks.

  3. 3

    Bring a pot of water to boil and add parsnips, carrots, onion, whole garlic cloves, and potatoes.

  4. 4

    Cook until all vegetables are fork-tender.

  5. 5

    Drain vegetables thoroughly.

  6. 6

    Mash vegetables together with butter, milk, and maple syrup.

  7. 7

    Season with salt and pepper to taste.

Tips

Tip 1

Chop vegetables into uniform sizes for even cooking.

Tip 2

Leave garlic cloves whole to infuse flavor without overpowering the mash.

Good to Know

Storage

Cover and refrigerate up to 4 days. Reheat gently with additional milk if needed.

Make Ahead

Prepare and chop vegetables up to 1 day ahead. Store in airtight containers.

Serve With

Serve warm as a side dish to roasted meats or hearty mains.

Common Mistakes

Watch

Do not over-boil vegetables to avoid mushy texture and loss of flavor.

Watch

Drain thoroughly to avoid watery mash.

Substitutions

Vegan Options

butter
olive oilequalvegan

removes:dairy

Full guide →

General Alternatives

whole milk
heavy creamequalricher texture
Full guide →
maple syrup
honeyequaldifferent sweetness profile
Full guide →
maple syrup
brown sugar1 tablespoonless sweet
Full guide →
Find more substitutions →