Low-Carb Cauliflower Cheese Tortillas - Keto-Friendly Wraps
These flexible cauliflower tortillas combine grated cauliflower with melted cheddar cheese to create a surprisingly sturdy wrap that's perfect for tacos, quesadillas, or sandwich wraps. The cheese acts as a natural binder, creating tortillas that hold together well while staying tender. With just five simple ingredients, they're ready in under 30 minutes and offer a satisfying low-carb alternative to traditional flour tortillas. Great for meal prep and can be stored in the refrigerator for quick weeknight meals.
Ingredients
Instructions
- 1
Preheat oven to 400 degrees F
- 2
Lay parchment paper on two baking sheets and set aside
- 3
Place cauliflower florets into food processor and pulse until grated with no large pieces
- 4
Add remaining ingredients to food processor and pulse until combined
- 5
Scoop mixture onto baking sheets and pat into flat round circles
- 6
Bake until golden
- 7
Optional: flip tortillas using parchment and second baking pan for color on both sides
- 8
Allow to cool then layer between paper towels to absorb excess grease
- 9
Fill as desired for tacos or wraps
- 10
Store remaining tortillas in refrigerator and reheat in dry skillet when ready to use
Tips
Press cauliflower mixture firmly when shaping to ensure tortillas hold together during baking.
Make tortillas thinner for more flexibility or slightly thicker for sturdier wraps depending on your filling plans.
Layer finished tortillas between paper towels to remove excess cheese oil for better texture.
Good to Know
Store in refrigerator for up to 3 days. Reheat in dry skillet for 1-2 minutes per side.
Can be made 1-2 days ahead and stored covered in refrigerator.
Best served warm, filled with your favorite taco or wrap fillings.
Common Mistakes
Don't skip pressing mixture firmly when shaping to avoid tortillas falling apart
Avoid making tortillas too thick or they won't be flexible enough to fold
Substitutions
Vegan Options
General Alternatives
different flavor profile
FAQ
Can I freeze these cauliflower tortillas?
Yes, freeze between parchment paper for up to 3 months. Thaw in refrigerator and reheat in a dry skillet before using.
What if my tortillas are too fragile to flip?
Make sure cauliflower is well-processed and mixture is pressed firmly. Adding an extra egg white can help with binding.
How long do these keep in the refrigerator?
Store covered for up to 3 days. They're best reheated in a dry skillet to restore flexibility and warmth.