20-Minute Low Carb Poblano and Artichoke Dip

Prep: 20 min4 servingsmediumMexican-inspired
Low Carb Poblano and Artichoke Dip

Roasted poblano peppers blended with cream cheese, sour cream, and canned artichokes for a smooth, savory dip. Poblanos are charred over flame, steamed to loosen the skin, then combined with dairy and vegetables in a food processor. Seasoned with salt and pepper to taste.

Ingredients

4 servings
  • 2 poblano peppers, whole
    Anaheim peppers1:1chilisubstitute

    milder heat

  • 4 oz cream cheese
    Greek yogurt1:1dairylower-fat

    tangier flavor

    Full guide →
  • ¼ cup sour cream
    Mexican crema1:1dairydairy-free

    thinner consistency

    Full guide →
  • 14 oz canned artichokes, drained
    fresh artichoke hearts, cooked1:1vegetable

    requires cooking time

  • salt(optional)
  • pepper(optional)
    Anaheim peppers1:1chilisubstitute

    milder heat

Instructions

  1. 1

    Roast poblano peppers over an open flame using tongs, turning until the skin is blistered all over.

  2. 2

    Place each blistered poblano in a plastic bag and let steam for 15 minutes.

  3. 3

    Scrape off the charred skin with a dinner knife, remove the stalk and seeds, and roughly chop.

  4. 4

    Combine cream cheese, sour cream, and artichokes in a food processor.

  5. 5

    Add poblanos and pulse a few times.

  6. 6

    Check seasoning and add salt and pepper as needed, then stir to mix.

  7. 7

    Transfer to a serving bowl.

Tips

Tip 1

If you don't have a gas flame, use a broiler or grill to blister the poblano skins.

Tip 2

The 15-minute steam is essential for loosening the charred skin and making it easier to remove.

Good to Know

Storage

Refrigerate in an airtight container for up to 3 days.

Make Ahead

Make up to 1 day ahead. Reheat gently before serving if desired.

Serve With

Serve chilled or at room temperature with tortilla chips, vegetables, or crackers.

Common Mistakes

Watch

Don't skip the steaming step to avoid difficult skin removal.

Substitutions

Dairy-Free Swaps

cream cheese
Greek yogurt1:1dairylower-fat

tangier flavor

Full guide →
sour cream
Mexican crema1:1dairydairy-free

thinner consistency

Full guide →

General Alternatives

poblano peppers
Anaheim peppers1:1chilisubstitute

milder heat

canned artichokes
fresh artichoke hearts, cooked1:1vegetable

requires cooking time

Find more substitutions →