Keto Mediterranean Egg Muffins
Protein-packed egg muffins loaded with spinach, tangy feta cheese, and Mediterranean flavors. These portable breakfast bites combine fluffy eggs with aromatic cumin and briny green olives for a satisfying meal. Perfect for meal prep, busy mornings, or as a light lunch. The combination of fresh herbs and Mediterranean ingredients creates a flavorful twist on traditional egg muffins that can be enjoyed warm or at room temperature.
Ingredients
Instructions
- 1
Preheat oven and generously spray muffin tray with olive oil
- 2
Roughly chop the spinach
- 3
Combine chopped spinach, feta cheese, eggs, salt, pepper, and ground cumin in a bowl
- 4
Mix to combine all ingredients with the eggs
- 5
Portion mixture into muffin holes using an ice cream scoop, being careful not to overfill
- 6
Top with olives and bake until eggs are fully set and a skewer inserted in the middle comes out clean
- 7
Allow muffins to cool completely in the tray
- 8
Gently remove each muffin from the tray using a knife or fork to release edges if needed
- 9
Garnish with fresh parsley and serve
Tips
Don't overfill muffin cups as eggs will rise during baking and may overflow
Use an ice cream scoop for even portioning and consistent muffin sizes
Allow muffins to cool completely before removing to prevent breaking
Good to Know
Store in airtight container in refrigerator for 3-4 days
Can be made 2-3 days ahead and reheated when ready to serve
Serve warm or at room temperature, garnished with fresh parsley
Common Mistakes
Don't overfill muffin cups to avoid overflow during baking
Allow complete cooling before removing to prevent muffins from breaking
Substitutions
FAQ
Can I freeze these egg muffins?
Yes, freeze for up to 3 months in airtight containers. Thaw overnight in refrigerator and reheat in microwave or oven before serving.
What if I don't have a muffin tin?
You can bake this mixture in a greased 8x8 baking dish for 20-25 minutes, then cut into squares when cooled.
How do I know when they're fully cooked?
Insert a toothpick or skewer in the center - it should come out clean with no wet egg mixture clinging to it.