No-Bake Chocolate Peanut Butter Energy Bites - Vegan & GF
Quick no-bake energy bites combining rich cocoa powder with creamy peanut butter and naturally sweet Medjool dates. Rolled oats and toasted peanuts add satisfying texture while keeping these treats completely vegan and gluten-free. Perfect for post-workout fuel, kids' lunchboxes, or healthy dessert cravings. Ready in minutes with just a food processor - no baking required.
Ingredients
- ¾ cup pitted Medjool dates, about 9
- 2 tablespoons hot water
- ½ cup peanut butter, made with just peanuts and maybe salt
- ½ cup toasted peanuts
- ½ cup gluten-free rolled oats
- 3 tablespoons cocoa powder
Instructions
- 1
Add dates and hot water to food processor or high-powered blender and blend until smooth paste or ball forms
- 2
Add peanut butter, toasted peanuts, rolled oats, and cocoa powder
- 3
Pulse until combined with small bits of peanuts and oats remaining, being careful not to over-process
- 4
Roll into 1-inch balls or press dough into small pan and cut into bars
Tips
Use natural peanut butter with just peanuts and salt for best texture and flavor
Don't over-process the mixture - small chunks of peanuts and oats create better texture
Wet hands slightly when rolling balls to prevent sticking
Good to Know
sealed bag or container in fridge up to 2 weeks or freezer for longer storage
can make several days ahead, flavors improve overnight
at room temperature or chilled
Common Mistakes
don't over-process to avoid sticky greasy texture
ensure dates are soft and pitted to prevent processor damage
Substitutions
Nut-Free Alternatives
General Alternatives
FAQ
Can I make these without a food processor?
You can mash soft dates by hand and mix ingredients in a bowl, but texture won't be as smooth and uniform as with a food processor.
How long do these energy bites keep?
Store in the refrigerator for up to 2 weeks in a sealed container, or freeze for several months for longer storage.
Can I substitute the peanut butter for allergies?
Yes, use almond butter, sunflower seed butter, or tahini as 1:1 substitutes depending on your allergy needs.