Gluten-Free No-Bake Cinnamon Roll Protein Bites
Protein-packed no-bake bites that capture classic cinnamon roll flavors without the oven. White beans create a surprisingly smooth base while Vanilla Shakeology adds sweetness and protein. The cinnamon-cocoa swirl mimics traditional cinnamon roll filling, and the rolling technique creates beautiful spiral layers. Perfect for meal prep, post-workout snacks, or satisfying sweet cravings with wholesome ingredients.
Ingredients
- parchment paper
- 2 Tbsp ground cinnamon
- 2 Tbsp unsweetened cocoa powder
- 2 Tbsp pure maple syrup
- 1 ½ cups canned white beans, drained, rinsed
- 2 scoops Vanilla Shakeologyvanilla protein powder + 1 tsp vanilla extract2 scoops:2 scoops + 1 tspprotein
may need extra sweetener
- 3 Tbsp all-natural almond butter
- 2 Tbsp unsweetened almond milk
Instructions
- 1
Line baking dish with parchment paper, creasing corners to line sides for easy removal
- 2
Combine cinnamon, cocoa powder, and maple syrup in small bowl and mix well
- 3
Pulse beans, Shakeology, almond butter, and almond milk in food processor until dough forms a ball
- 4
Press mixture evenly into prepared dish in quarter-inch thick layer
- 5
Lift parchment with dough out of dish and transfer to cutting board
- 6
Spread cinnamon mixture evenly over top of dough
- 7
Roll up the long side using parchment paper to guide and squeeze into cylinder shape
- 8
Slice into 12 equal rounds and serve immediately or store
Tips
Use parchment paper to help roll the dough tightly without it sticking to your hands.
Press dough firmly into corners for even thickness and clean rolling.
Chill assembled roll for 10 minutes before slicing for cleaner cuts.
Good to Know
Refrigerate in airtight container up to 3 days or freeze up to 1 month
Can be made 3 days ahead and refrigerated
Serve immediately or thaw if frozen
Common Mistakes
Press dough firmly to avoid cracking when rolling
Use parchment paper to guide rolling to prevent sticking
Don't overfill food processor to ensure even mixing
Substitutions
Dairy-Free Swaps
General Alternatives
may need extra sweetener
FAQ
Can I make these without Shakeology?
Yes, substitute with 2 scoops vanilla protein powder plus 1 teaspoon vanilla extract. You may need to add extra sweetener to taste.
What if my dough is too wet to roll?
Add more protein powder or almond flour 1 tablespoon at a time until dough holds together but isn't sticky.
How long do these keep frozen?
Frozen bites stay fresh up to 1 month in airtight container. Thaw at room temperature before serving.