No-Bake Gluten Free Oatmeal Cookie Energy Balls
Simple no-bake energy balls that capture all the warm, comforting flavors of classic oatmeal cookies without any baking required. Made with wholesome rolled oats, oat flour, and warm cinnamon, these bite-sized treats are naturally sweetened with maple syrup and held together with coconut oil. Perfect for meal prep, lunchbox snacks, or post-workout fuel. The optional chocolate chips add sweetness while keeping them refined sugar-free when using sugar-free varieties.
Ingredients
- ¾ cup gluten free rolled oats
- 3 gluten free oat flour
- ½ teaspoon ground cinnamon(optional)
- 3 tablespoons pure maple syrup
- 3 tablespoons coconut oil, melted
- 2 teaspoons pure vanilla extract
- 2 ¼ mini or regular vegan chocolate chips or sugar free chocolate chips(optional)
- 2 tablespoons vegan chocolate chips or sugar free chocolate chips
Instructions
- 1
Line a small baking sheet with parchment paper or wax paper and set aside
- 2
Add oats, oat flour, cinnamon, maple syrup, oil and vanilla to a medium bowl
- 3
Stir with a spoon until thickened and well incorporated
- 4
Use a rubber spatula to fold together into a cohesive dough if needed
- 5
Fold in chocolate chips if using
- 6
Chill in the freezer for 10-15 minutes until firm but scoopable
- 7
Using a cookie scoop, scoop and drop balls of dough onto the prepared baking sheet
- 8
Shape into spheres with your hands or keep as scooped
- 9
Dot with remaining chocolate chips if desired
Tips
Chill the mixture in the freezer for the full 15 minutes to ensure easy scooping and shaping without sticking to your hands.
Use a small cookie scoop for uniform size and faster assembly, or roll by hand for a more rustic look.
Good to Know
Store covered in refrigerator for up to 1 week or freeze for up to 3 months
Make up to 1 week ahead and store refrigerated
Serve chilled or at room temperature
Common Mistakes
Chill the mixture adequately to avoid sticky, difficult-to-shape balls
Don't skip lining the baking sheet to prevent sticking
Substitutions
FAQ
Can I make these without chocolate chips?
Yes, simply omit the chocolate chips for plain oatmeal cookie energy balls. You could add chopped nuts or dried fruit instead.
How long do these keep?
Store covered in the refrigerator for up to 1 week or freeze for up to 3 months for best quality and texture.
What if my mixture is too dry?
Add an extra tablespoon of maple syrup or melted coconut oil gradually until the mixture holds together when pressed.