Pasta with Cauliflower, Messina Style

Prep: 10 minCook: 20 min4 servingsmediumSicilian
Pasta with Cauliflower, Messina Style

Sicilian pasta dish combining short pasta with mashed cauliflower cooked creamy-risotto style. Salted anchovies dissolve into olive oil with garlic, binding the cauliflower and pasta together with reserved cooking water. Finished with grated Parmesan and cracked pepper for a humble, deeply flavored preparation.

Ingredients

4 servings
  • 11 oz sedani rigati or other short pasta, dried
    orecchiette1:1pasta

    medium shell pasta works well as substitute

  • 1 medium head cauliflower, whole
  • 1 clove garlic, whole
  • 2 salted anchovies, cleaned and desalted
    anchovy paste1 tsp per 2 filletscondimentadds fish

    adjust salt accordingly

  • extra virgin olive oil
    buttersubstitutefatadds dairy

    compromises traditional flavor profile

    Full guide →
  • ½ cups Parmesan cheese, grated
    Pecorino Romano1:1cheesedairy-free

    sharper flavor, more typical of Sicily

    Full guide →
  • salt
    anchovy paste1 tsp per 2 filletscondimentadds fish

    adjust salt accordingly

    Full guide →
  • black pepper

Instructions

  1. 1

    Clean the cauliflower, remove outer leaves and trim the core.

  2. 2

    Cut into florets and boil in salted water.

  3. 3

    Drain, reserving the cooking water, then mash with a fork.

  4. 4

    Heat olive oil in a nonstick pan and dissolve the desalted anchovies.

  5. 5

    Add the cauliflower and cook for a few minutes to infuse flavors.

  6. 6

    Add pasta to the pan and gradually incorporate spoonfuls of reserved cauliflower cooking water, stirring constantly as you would for risotto, until pasta is cooked.

  7. 7

    Transfer to a serving dish, sprinkle with grated Parmesan, and serve.

Tips

Tip 1

Reserve cauliflower cooking water before draining; its starch helps create the creamy consistency.

Tip 2

Desalt anchovies by rinsing gently to preserve their flavor while removing excess salt.

Tip 3

Add cooking water gradually, stirring constantly, to achieve the characteristic creamy texture without adding cream.

Good to Know

Storage

Best served immediately. Leftovers can be refrigerated up to 2 days but the creamy texture diminishes.

Make Ahead

Prepare cauliflower florets and desalt anchovies up to 1 day ahead. Cook the dish just before serving.

Serve With

Serve directly from a warm serving dish or plate immediately.

See pairing guide →

Common Mistakes

Watch

Fail to reserve cauliflower water to avoid a dry, gluey pasta dish

Watch

Oversalt at the beginning since anchovies contribute saltiness; adjust seasoning at the end

Watch

Skip the gradual water addition to avoid mushy or unevenly cooked pasta

Substitutions

Dairy-Free Swaps

Parmesan cheese
Pecorino Romano1:1cheesedairy-free

sharper flavor, more typical of Sicily

Full guide →

General Alternatives

sedani rigati
orecchiette1:1pasta

medium shell pasta works well as substitute

salted anchovies
anchovy paste1 tsp per 2 filletscondimentadds fish

adjust salt accordingly

extra virgin olive oil
buttersubstitutefatadds dairy

compromises traditional flavor profile

Full guide →
Find more substitutions →