Roasted Sweet Potato Butternut Squash Vegetable Salad

Prep: 20 minCook: 30 min4 servingsmediumAmerican
Roasted Sweet Potato Butternut Squash Vegetable Salad

A vibrant roasted vegetable salad featuring caramelized sweet potatoes and butternut squash paired with fresh crisp vegetables in a honey-lime cilantro dressing. Perfect for meal prep, potlucks, or as a healthy side dish that bridges warm and cold elements. The roasted vegetables add natural sweetness while cucumber and celery provide refreshing crunch, making this an ideal fall or winter salad that works for both casual family meals and entertaining.

Ingredients

4 servings
  • 2 sweet potatoes, peeled and cubed
    carrots1:1vegetarianvegangluten-free

    similar sweetness when roasted

    Full guide →
  • ½ butternut squash, peeled and cubed
    acorn squash1:1vegetarianvegangluten-freedairy-free

    similar texture and cooking time

    Full guide →
  • 2 celery stalks, sliced
  • ½ red onion, diced
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • ½ cup olive oil
  • ¼ cup fresh cilantro, minced
    parsley1:1vegetarianvegangluten-free

    milder herb flavor

    Full guide →
  • 2 tbsp raw honey
    maple syrup1:1veganvegetariangluten-free

    for vegan version

    Full guide →
  • 2 tbsp fresh lime juice
  • sea salt
  • freshly ground black pepper

Instructions

  1. 1

    Preheat oven to 400F

  2. 2

    Toss sweet potato and butternut squash with olive oil, salt, and pepper in a bowl

  3. 3

    Place on a baking sheet and roast for 25 to 30 minutes or until fork tender

  4. 4

    Let cool on the baking sheet

  5. 5

    Whisk together remaining olive oil, cilantro, honey, and lime juice, and season to taste

  6. 6

    Place the cooled potato and squash in a bowl

  7. 7

    Add celery, onion, bell pepper, cucumber, and vinaigrette to the potato-squash mixture

  8. 8

    Toss everything and refrigerate until ready to serve

Tips

Tip 1

Cut vegetables into uniform pieces for even roasting and better presentation in the final salad

Tip 2

Let roasted vegetables cool completely before adding fresh ingredients to prevent wilting

Tip 3

Make ahead by storing roasted vegetables and dressing separately, then combine before serving

Good to Know

Storage

Refrigerate for up to 3 days in covered container

Make Ahead

Can make roasted vegetables up to 2 days ahead; add fresh vegetables and dressing before serving

Serve With

Serve chilled or at room temperature as a side dish

See pairing guide →

Common Mistakes

Watch

Don't add fresh vegetables to hot roasted vegetables to avoid wilting

Watch

Don't overdress the salad to prevent soggy vegetables

Substitutions

Dairy-Free Swaps

butternut squash
acorn squash1:1vegetarianvegangluten-freedairy-free

similar texture and cooking time

Full guide →

Vegan Options

sweet potatoes
carrots1:1vegetarianvegangluten-free

similar sweetness when roasted

Full guide →
honey
maple syrup1:1veganvegetariangluten-free

for vegan version

Full guide →
cilantro
parsley1:1vegetarianvegangluten-free

milder herb flavor

Full guide →
Find more substitutions →

FAQ

Can I make this salad ahead of time?

Yes, roast vegetables up to 2 days ahead and store separately. Add fresh vegetables and dressing just before serving to maintain texture and freshness.

What if I don't have butternut squash?

Substitute with acorn squash, delicata squash, or extra sweet potatoes. Cooking time remains the same for similar-sized pieces.

How long will this salad keep in the refrigerator?

The dressed salad keeps for up to 3 days refrigerated, though the fresh vegetables may lose some crispness over time.