15-Minute Spicy Tuna and Cucumber Salad

Prep: 1 hr 15 min1 servingsmediumJapanese
Spicy Tuna and Cucumber Salad with Avocado and Sesame

A fresh, protein-rich salad featuring cubed raw tuna marinated in soy sauce, lime juice, and ginger, paired with crisp julienned cucumbers dressed in rice vinegar and red pepper flakes. The dish is finished with creamy avocado and a spicy sriracha mayo dressing, creating a satisfying balance of textures and bold Asian-inspired flavors. Perfect as a light lunch or appetizer, this salad offers the taste experience of sushi in an easy-to-make format that requires no special equipment or rolling skills.

Ingredients

1 servings
  • 6 ounce tuna, raw
    salmon1:1pescatarian

    fresh sashimi-grade salmon works equally well

    Full guide →
  • 1 ½ teaspoon soy sauce
    tamari1:1gluten-freegluten-freesoy-free

    use tamari for gluten-free version

    Full guide →
  • 1 teaspoon lime juice, fresh
  • ¼ teaspoon ginger
  • ½ teaspoon sesame seeds, whole pieces
  • 3 ounce cucumber
  • 1 teaspoon rice vinegar
  • ¼ teaspoon crushed red pepper, Simply Organic brand
  • 1 tablespoon mayonnaise
    avocado oil mayo1:1paleo

    avocado oil based mayo for paleo compliance

    Full guide →
  • ½ teaspoon hot chili sauce, sriracha
  • ¼ teaspoon garlic
  • 2 ounce avocado, black skin California type

Instructions

  1. 1

    Chop tuna into small cubes maximum 1-inch in size

  2. 2

    Combine tuna with soy sauce, lime juice, ginger, and sesame seeds in a bowl

  3. 3

    Refrigerate tuna mixture to marinate for at least 1 hour or longer

  4. 4

    Slice cucumbers julienne into medium-long, thin strips

  5. 5

    Combine cucumber strips with rice vinegar and red pepper flakes in a separate bowl

  6. 6

    Refrigerate cucumber mixture to marinate alongside the tuna

  7. 7

    Whisk together mayonnaise, sriracha, and garlic to make spicy mayo dressing

  8. 8

    Mix the marinated tuna and cucumber together

  9. 9

    Chop avocado and gently fold with the spicy mayo into the tuna salad

  10. 10

    Serve immediately with preferred garnishes

Tips

Tip 1

Use sushi-grade tuna for the best flavor and food safety when serving raw fish.

Tip 2

Julienne cucumbers with a mandoline or sharp knife for consistently thin, crisp strips that absorb the vinegar marinade well.

Tip 3

Don't add the avocado until just before serving to prevent it from browning and becoming mushy.

Good to Know

Storage

Consume immediately after preparation due to raw fish. Do not store leftovers.

Make Ahead

Tuna and cucumber can be marinated separately up to 4 hours ahead. Combine with avocado and dressing just before serving.

Serve With

Serve immediately at room temperature or slightly chilled. Garnish with nori seaweed sheets or additional sesame seeds.

See pairing guide →

Common Mistakes

Watch

Don't skip the marinating time or the flavors won't develop properly

Watch

Avoid over-mixing the avocado to prevent it from becoming mushy

Watch

Use only sushi-grade fish to avoid foodborne illness when consuming raw

Substitutions

Gluten-Free Swaps

soy sauce
tamari1:1gluten-freegluten-freesoy-free

use tamari for gluten-free version

Full guide →

General Alternatives

tuna
salmon1:1pescatarian

fresh sashimi-grade salmon works equally well

Full guide →
sriracha
sambal oelek1:1spicy

Indonesian chili paste provides similar heat with different flavor notes

Full guide →
mayonnaise
avocado oil mayo1:1paleo

avocado oil based mayo for paleo compliance

Full guide →
Find more substitutions →

FAQ

Can I use cooked tuna instead of raw?

Yes, you can substitute seared or cooked tuna, though the texture will be firmer and the flavor profile will change from the traditional raw preparation.

How long can I marinate the tuna?

Marinate tuna for 1-4 hours maximum. Longer marinating times can cause the acid from lime juice to start 'cooking' the fish, changing its texture.

What if I can't find sushi-grade tuna?

Look for tuna labeled as sashimi-grade at specialty fish markets, or substitute with previously frozen tuna that has been properly thawed under refrigeration.