Vegan Green Pineapple Smoothie Popsicles

Prep: 10 min4 servingsmediumAmerican
Green Pineapple Smoothie Popsicles

Blend kale, banana, pineapple, and coconut milk into a creamy base, then freeze in popsicle molds for 4-6 hours. A refreshing frozen treat combining tropical fruit with leafy greens, perfect for hot days.

Ingredients

4 servings

Instructions

  1. 1

    Add kale, banana, pineapple, and coconut milk to a blender.

  2. 2

    Blend until smooth and creamy.

  3. 3

    Pour mixture into popsicle molds.

  4. 4

    Freeze for 4-6 hours.

Good to Know

Storage

Keep frozen popsicles in an airtight container for up to 2 weeks.

Make Ahead

Prepare mixture and freeze up to 24 hours before molding.

Serve With

Run warm water over molds for 10-15 seconds to release popsicles.

Common Mistakes

Watch

Do not overblend kale to avoid bitter flavor.

Watch

Do not freeze for less than 4 hours to avoid partially frozen popsicles.

Substitutions

Dairy-Free Swaps

coconut milk
almond milk1:1dairy_alternative

thinner texture

Full guide →

General Alternatives

kale
spinach1:1leafy_greens

milder flavor

Full guide →
pineapple
mango1:1fruit

sweeter

Full guide →
banana
yogurt0.5fruitadds dairy

adds creaminess

Full guide →
Find more substitutions →