Weight Watchers Pork Satay with Low-Fat Peanut Sauce
A healthier take on classic Indonesian pork satay featuring tender marinated pork strips threaded on skewers and broiled to perfection. The marinade combines soy sauce, brown sugar, and peanut butter for authentic flavor while keeping calories in check. Served with a creamy yet light peanut dipping sauce made with reduced-fat peanut butter and fresh ginger. Perfect for weight-conscious diners who don't want to sacrifice bold Asian flavors. The lean pork tenderloin stays juicy while the broiling method eliminates excess oil, making this a satisfying protein-packed meal that fits into healthy eating plans.
Ingredients
- 1 pound pork tenderloin
- ½ cup low-sodium soy sauce
- 2 tablespoon light brown sugar
- 1 tablespoon reduced-fat creamy peanut butter
- 1 tablespoon fresh lime juice
- 2 cloves garlic, minced
- ¼ cup onion, chopped
- 18 wooden skewersmetal skewers1:1reusable
No soaking required
- ⅓ cup fat-free low-sodium chicken broth
- ¼ cup reduced-fat creamy peanut butter
- 1 teaspoon fresh ginger root, minced
- 2 teaspoon fresh lime juice
- 1 teaspoon reduced-sodium soy sauce
- 1 clove garlic, minced
Instructions
- 1
Cut pork tenderloin in half lengthwise
- 2
Cover each half with plastic wrap and pound with meat mallet until 1/4-inch thick
- 3
Cut tenderloin diagonally across grain into 1-inch strips
- 4
Place strips in large ziplock bag
- 5
Whisk together soy sauce, brown sugar, peanut butter, lime juice, garlic, and onions until blended
- 6
Pour marinade into bag with pork strips and seal
- 7
Refrigerate for at least one hour, turning bag occasionally
- 8
Soak wooden skewers in water for 30 minutes
- 9
Preheat broiler
- 10
Remove pork from bag and discard marinade
- 11
Thread one strip onto each skewer
- 12
Place skewers on broiler rack coated with cooking spray
- 13
Broil for 3 minutes on each side or until done
- 14
For sauce, whisk together chicken broth, peanut butter, ginger, lime juice, soy sauce, and garlic
- 15
Serve skewers with peanut dipping sauce
Tips
Soak skewers in water for 30 minutes to prevent burning during broiling
Pound pork to even thickness for consistent cooking and tender results
Turn marinade bag occasionally to ensure all strips are evenly coated
Good to Know
Refrigerate cooked satay up to 3 days. Store sauce separately up to 5 days.
Marinate pork up to 24 hours ahead. Make sauce day before serving.
Serve immediately while hot. Provide sauce on side for dipping.
Common Mistakes
Don't skip soaking skewers to avoid burning
Don't over-marinate beyond 24 hours to avoid mushy texture
Substitutions
Dairy-Free Swaps
Nut-Free Alternatives
General Alternatives
No soaking required
FAQ
Can I grill instead of broiling?
Yes, grill over medium-high heat for 2-3 minutes per side. Oil grates to prevent sticking and watch carefully to avoid burning.
What if I don't have a meat mallet?
Use a rolling pin or heavy pan bottom. Place pork between plastic wrap and gently pound until evenly flattened to 1/4-inch thickness.
How long will leftover sauce keep?
Refrigerate sauce up to 5 days in sealed container. Stir well before serving as ingredients may separate during storage.