30-Minute Za'atar Rubbed Pork Chops
Juicy pan-seared pork chops seasoned with aromatic za'atar spice blend, served alongside a fresh Mediterranean-style tabbouleh made with cauliflower rice instead of traditional bulgur. The herb-packed salad combines diced cucumbers, tomatoes, and plenty of fresh parsley with lemon and olive oil for a bright, healthy side. This protein-rich dinner comes together quickly in one skillet and offers a lighter take on classic Middle Eastern flavors, perfect for weeknight meals when you want something satisfying yet fresh.
Ingredients
- 10 oz cauliflower florets, look for pre-chopped riced cauliflower from produce or freezer section
- 1 ½ tbsp butter
- 4 pork chops, boneless or bone-in
- 1 ½ tbsp za'atar spice mixItalian seasoning1:1herb
different flavor profile but works
- 1 tbsp cooking oil
- 1 clove shallots, dicedred onion1:1allium
stronger flavor but good substitute
- 8 oz cucumbers, diced
- 1 tomatoes, medium, diced
- 1 ½ cups parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- 1
Heat skillet with cooking oil over medium-high heat
- 2
Add pork chops and sear on each side for 3 minutes
- 3
For thicker chops, lower heat and cover with foil until pork reaches 145F
- 4
Let pork chops rest covered for 5 minutes
- 5
Combine shallots, cucumbers, tomatoes, parsley, olive oil, lemon juice, and cauliflower rice for tabbouleh
- 6
Taste and season with salt and pepper
- 7
Add extra lemon juice if desired for more tartness
- 8
Serve pork chops with tabbouleh on the side
Tips
For thicker pork chops, use a meat thermometer to ensure internal temperature reaches 145F for safe consumption.
Curly leaf parsley holds up better in tabbouleh than flat leaf, but either variety works well.
Add herb yogurt sauce or plain yogurt on top of tabbouleh for extra creaminess if desired.
Good to Know
Store leftover pork chops in refrigerator for up to 3 days. Tabbouleh keeps for 2 days but is best served fresh.
Tabbouleh can be made up to 4 hours ahead and chilled. Season pork chops with za'atar up to 2 hours before cooking.
Serve immediately while pork is warm. Tabbouleh can be served at room temperature or chilled.
Common Mistakes
Don't overcook pork chops to avoid dryness - use thermometer for accuracy
Let pork rest before slicing to retain juices
Substitutions
FAQ
Can I use frozen cauliflower rice?
Yes, thaw and drain frozen cauliflower rice thoroughly before using in the tabbouleh to prevent excess moisture from making the salad watery.
What if I don't have za'atar spice?
You can substitute with a mix of dried oregano, thyme, and sesame seeds, or use any Mediterranean herb blend as an alternative seasoning.
How long will the tabbouleh keep in the fridge?
The cauliflower tabbouleh will keep for up to 2 days refrigerated, but it's best enjoyed fresh as the vegetables may release moisture over time.