Keto Crispy Roasted Butternut Squash Fries
These golden butternut squash fries offer a naturally sweet alternative to regular potato fries, enhanced with warm cinnamon and earthy sage. The ghee or coconut oil creates a beautifully crispy exterior while keeping the interior tender and creamy. Perfect as a healthy side dish for fall and winter meals, or as a satisfying snack that both kids and adults will enjoy. The simple seasoning blend allows the squash's natural sweetness to shine through.
Ingredients
Instructions
- 1
Preheat the oven to 415°F and line a baking sheet with parchment paper
- 2
Place the fries on the baking sheet and pour the melted cooking fat over them
- 3
Top the fries with the spices and mix to combine using your hands or a spoon
- 4
Spread the fries out on the baking sheet evenly
- 5
Bake for 30-40 minutes, rotating them halfway through
- 6
Serve with compliant ketchup or eat as a side dish
Tips
Cut fries evenly for consistent cooking - aim for 1/2-inch thickness throughout.
Don't overcrowd the pan; use two baking sheets if needed for crispier results.
For extra crispiness, pat the cut squash dry before tossing with oil and spices.
Good to Know
Store in refrigerator for up to 3 days in airtight container
Can prep and season fries up to 4 hours ahead, then bake when ready
Best served immediately while crispy, pairs well with roasted meats
Common Mistakes
Cut fries evenly to avoid some pieces burning while others stay undercooked
Don't skip the halfway rotation to prevent uneven browning
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I make these without oil?
Yes, but they won't be as crispy. Try using a light spray of cooking oil or baking on parchment paper with just seasonings.
How do I know when they're done?
They should be golden brown and easily pierced with a fork. The edges should look slightly caramelized for best flavor.
Can I freeze these fries?
Yes, freeze cooked fries for up to 3 months. Reheat in oven at 400°F for 10-15 minutes to restore crispiness.