Low-Carb Balsamic Fig Roasted Brussels Sprouts with Feta
Caramelized Brussels sprouts roasted with a tangy balsamic fig glaze, topped with crunchy walnuts and creamy feta cheese. The sugar-free preserves create a sweet-tart coating that balances the natural bitterness of the sprouts while keeping carbs minimal. Perfect as a sophisticated side dish for holiday meals or weeknight dinners when you want restaurant-quality vegetables. The combination of textures and flavors makes this dish appealing even to Brussels sprouts skeptics.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- salt
- pepper, to taste
- 3 tablespoons balsamic vinegar
- 2 tablespoons sugar-free fig preservesregular fig jam1:1keto low-carb
adds carbs but maintains flavor
- ¼ cup walnuts, roughly chopped
- ¼ cup feta cheese, crumbled
Instructions
- 1
Preheat oven to 400°F
- 2
Toss Brussels sprouts with olive oil, salt, and pepper in large bowl
- 3
Spread sprouts on baking sheet in single layer
- 4
Roast for 15 minutes until edges start to brown and crisp
- 5
Whisk together balsamic vinegar and sugar-free fig preserves
- 6
Remove sprouts from oven and drizzle with balsamic fig mixture
- 7
Toss to coat evenly
- 8
Return to oven and roast additional 5 minutes until glaze is sticky and caramelized
- 9
Transfer to serving platter
- 10
Garnish with chopped walnuts and crumbled feta cheese
Tips
Cut Brussels sprouts uniformly for even cooking and avoid overcrowding the pan for better caramelization
Make extra balsamic fig glaze to drizzle over the finished dish for added flavor intensity
Toast walnuts in a dry pan for 2-3 minutes before adding to enhance their nutty flavor
Good to Know
Refrigerate leftovers up to 4 days in covered container
Can prep Brussels sprouts and make glaze up to 1 day ahead, roast before serving
Serve immediately while warm for best texture and flavor
Common Mistakes
Don't overcrowd the baking sheet to avoid steaming instead of roasting
Add glaze only after initial roasting to prevent burning during extended cooking
Substitutions
Dairy-Free Swaps
General Alternatives
adds carbs but maintains flavor
FAQ
Can I make this without the sugar-free preserves?
Yes, substitute with 1 tablespoon honey or maple syrup mixed with 1 tablespoon balsamic vinegar, though this will add carbs to the dish.
How long will these keep in the refrigerator?
Store leftovers covered for up to 4 days. Reheat in a 350°F oven for 5-7 minutes to restore crispness.
Can I use frozen Brussels sprouts instead of fresh?
Fresh is preferred for texture, but if using frozen, thaw completely and pat dry before roasting to remove excess moisture.