Pan-Seared Pork Chops with Dijon Pan Sauce and Butternut Squash Soup

Prep: 15 minCook: 35 min4 servingsmediumAmerican
Pan-Seared Pork Chops with Dijon Pan Sauce and Butternut Squash Soup

This complete meal features juicy pan-seared pork chops paired with a creamy butternut squash soup and rich Dijon pan sauce. The pork is seared to perfection and finished with a savory pan sauce made from the drippings, while the soup combines sweet butternut squash with apples and fresh thyme for a comforting autumn-inspired dish. The maple syrup adds natural sweetness that complements both the pork and soup beautifully.

Ingredients

4 servings
  • 1 ½ lbs pork chops
    chicken breasts1:1protein

    slightly different cooking time

    Full guide →
  • 1 ½ Tbsp cooking oil
  • ½ cup chicken stock
    vegetable stock1:1base

    makes dish vegetarian

    Full guide →
  • 2 tsp Bragg's / coconut aminos
  • 2 tsp Dijon mustard
    whole grain mustard1:1condiment

    texture difference

    Full guide →
  • 2 Tbsp butter
    sweet potato1:1vegetabledairy-free

    similar sweetness and texture

    Full guide →
  • 1 onions, chopped
  • 1 apples, any type, peeled and chopped
  • 1 Tbsp fresh thyme, leaves
  • 3 lbs butternut squash, chopped
    sweet potato1:1vegetabledairy-free

    similar sweetness and texture

    Full guide →
  • 1 Tbsp cooking oil
  • 1 ½ Tbsp maple syrup
    honey1:1sweetener

    slightly different flavor profile

    Full guide →
  • 4 cups chicken stock
    vegetable stock1:1base

    makes dish vegetarian

    Full guide →

Instructions

  1. 1

    Heat Dutch oven over medium-high heat

  2. 2

    Add oil, then onions, apples, thyme and maple syrup to heated oil

  3. 3

    Saute for 5 minutes

  4. 4

    Add butternut squash and cover with broth

  5. 5

    Cover and bring to a boil

  6. 6

    Simmer covered until butternut squash is tender for 8 to 12 minutes

  7. 7

    Heat skillet or grill pan over medium-high heat

  8. 8

    Add oil and place pork chops on heated oil

  9. 9

    Sear on each side for 3 minutes

  10. 10

    For thick chops, lower heat and cover with foil until pork reaches 145F

  11. 11

    Remove pork from pan and let rest for 5 minutes before slicing

  12. 12

    Return pan to medium heat and add stock, scraping up brown bits

  13. 13

    Add aminos and Dijon and simmer for 3 minutes

  14. 14

    Finish with butter and remove from heat

  15. 15

    Puree butternut squash soup with immersion blender

  16. 16

    Taste and season with salt, pepper, and brown sugar as needed

  17. 17

    Serve pork chops with pan sauce and soup

Tips

Tip 1

Let pork rest for 5 minutes after cooking to retain juices and ensure even slicing

Tip 2

Scrape up brown bits when making pan sauce for maximum flavor development

Tip 3

Season soup generously as it's mostly water and needs additional seasoning to taste balanced

Good to Know

Storage

Refrigerate pork chops and soup separately for up to 3 days

Make Ahead

Soup can be made 1 day ahead and reheated gently

Serve With

Serve immediately while pork is warm and soup is hot

See pairing guide →

Common Mistakes

Watch

Don't skip resting the pork to avoid dry meat

Watch

Don't rush the pan sauce to avoid burning the fond

Watch

Season soup gradually to avoid over-salting

Substitutions

Dairy-Free Swaps

butternut squash
sweet potato1:1vegetabledairy-free

similar sweetness and texture

Full guide →

General Alternatives

pork chops
chicken breasts1:1protein

slightly different cooking time

Full guide →
Dijon mustard
whole grain mustard1:1condiment

texture difference

Full guide →
maple syrup
honey1:1sweetener

slightly different flavor profile

Full guide →
chicken stock
vegetable stock1:1base

makes dish vegetarian

Full guide →
Find more substitutions →

FAQ

Can I use bone-in pork chops instead of boneless?

Yes, bone-in chops work well but may need 1-2 minutes longer cooking time per side depending on thickness.

What if I don't have an immersion blender for the soup?

Use a regular blender in batches, being careful with hot liquid. Let soup cool slightly first for safety.

How long will the leftovers keep in the refrigerator?

Both the pork and soup will keep for up to 3 days refrigerated in separate containers.