Leftover Chili with Whipped Cauliflower and Fresh Salad
Transform leftover chili into a satisfying meal by serving it over creamy whipped cauliflower instead of rice or bread. The cauliflower is microwaved until tender, then whipped with butter and seasonings until smooth and fluffy. A fresh cucumber and tomato salad with balsamic vinaigrette provides a bright contrast to the rich chili. This quick meal repurposes leftovers while adding vegetables and creating a more complete, balanced plate.
Ingredients
- ½ English cucumbers, chopped
- 2 Roma tomatoes, chopped
- 4 oz mixed greens
- 2 Tbsp balsamic vinegar
- 2 tsp maple syrup
- 1 tsp Dijon mustard
- ¼ cup cooking oil
- 1 stalk green onions, sliced thinly
- 1 head cauliflower, chopped
- 2 Tbsp water
- 2 Tbsp grass-fed buttervegan butter1:1dairy-freedairy-free
Works equally well for whipping
- ¼ tsp nutmeg
- ½ tsp salt
- ¼ tsp black pepper
- 4 cups leftover chilicanned chili1:1convenience
Heat according to can directions
Instructions
- 1
Combine cauliflower and water in a microwave-safe container and cover with a wet paper towel
- 2
Microwave for 2 1/2 minutes
- 3
Transfer cauliflower to food processor with butter, nutmeg, salt and pepper
- 4
Pulse until smooth and season to taste with more salt and pepper as needed
- 5
Warm up leftover chili
- 6
Whisk together balsamic vinegar, maple syrup, Dijon, and cooking oil
- 7
Season dressing to taste with salt and pepper
- 8
Toss dressing with cucumbers, tomatoes, and mixed greens
- 9
Spoon chili over whipped cauliflower
- 10
Garnish with green onions and serve with salad on the side
Tips
Persian cucumbers can be substituted for English cucumber if unavailable.
Season the whipped cauliflower to taste as salt needs vary with the chili's seasoning level.
Good to Know
Refrigerate leftovers for up to 3 days. Store salad separately from chili and cauliflower.
Whipped cauliflower can be made 1 day ahead and reheated gently.
Serve immediately while chili is hot and salad is fresh and crisp.
Common Mistakes
Don't over-microwave cauliflower or it becomes mushy and watery.
Season whipped cauliflower after pulsing to avoid over-salting.
Substitutions
Dairy-Free Swaps
General Alternatives
Heat according to can directions
FAQ
Can I make the whipped cauliflower without a food processor?
Yes, use a potato masher or immersion blender, though the texture won't be as smooth and creamy as with a food processor.
What if I don't have leftover chili?
Use canned chili heated according to package directions, or make a quick chili with ground meat, beans, and tomato sauce.
How long will the salad keep?
The dressed salad is best eaten immediately. Undressed vegetables can be stored for 2-3 days and dressed just before serving.