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Home/Recipes/Vegetarian

Vegetarian Recipes

6,253 recipes

Instant Pot Creme Brulee with Vanilla and Caramelized Sugar

Instant Pot Creme Brulee with Vanilla and Caramelized Sugar

45 minFrench
Instant Pot Dal Palak: Spiced Lentil Spinach Curry

Instant Pot Dal Palak: Spiced Lentil Spinach Curry

30 minIndian
Instant Pot Pecan Pie Cinnamon Cake with Brown Sugar Sauce

Instant Pot Pecan Pie Cinnamon Cake with Brown Sugar Sauce

50 minAmerican
Instant Pot Quinoa Vegetable Pilaf with Cumin

Instant Pot Quinoa Vegetable Pilaf with Cumin

25 minAmerican
Italian Baked Mac and Cheese with Mozzarella Parmesan

Italian Baked Mac and Cheese with Mozzarella Parmesan

50 minItalian
Keto Pumpkin Swirl Instant Pot Brownies

Keto Pumpkin Swirl Instant Pot Brownies

40 minAmerican
Persian Zucchini and Tomato Stew with Turmeric and Garlic

Persian Zucchini and Tomato Stew with Turmeric and Garlic

1 hrPersian
Mexican Spaghetti Squash Casserole with Black Beans and Cheese

Mexican Spaghetti Squash Casserole with Black Beans and Cheese

1 hrMexican
Hearty Mushroom Farro Vegetable Stew with Kale

Hearty Mushroom Farro Vegetable Stew with Kale

1 hrAmerican
No-Boil Pasta Casserole with Ricotta and Mozzarella

No-Boil Pasta Casserole with Ricotta and Mozzarella

1 hrItalian
Overnight Peanut Butter French Toast Casserole

Overnight Peanut Butter French Toast Casserole

1 hrAmerican
Pecan Pie French Toast Casserole with Brown Sugar Topping

Pecan Pie French Toast Casserole with Brown Sugar Topping

1 hrAmerican
Air Fryer Pineapple Cornbread - Moist Sweet Quick Bread

Air Fryer Pineapple Cornbread - Moist Sweet Quick Bread

30 minAmerican
Pressure Cooker Pineapple Mini Bundt Cakes

Pressure Cooker Pineapple Mini Bundt Cakes

40 minAmerican
Air Fryer Pull-Apart Pesto Bread with Mozzarella

Air Fryer Pull-Apart Pesto Bread with Mozzarella

35 minItalian
Baked Cheese Ravioli Alfredo Casserole with Spinach

Baked Cheese Ravioli Alfredo Casserole with Spinach

45 minItalian
Creamy Baked Scalloped Potatoes with Cheddar Cheese

Creamy Baked Scalloped Potatoes with Cheddar Cheese

1 hr 20 minAmerican
Baked Shells and Cheese Casserole with Homemade Cheddar Sauce

Baked Shells and Cheese Casserole with Homemade Cheddar Sauce

45 minAmerican
Spanish Chickpea and Potato Stew with Smoked Paprika

Spanish Chickpea and Potato Stew with Smoked Paprika

1 hrSpanish
Sweet Pineapple Cheddar Casserole with Buttery Ritz Topping

Sweet Pineapple Cheddar Casserole with Buttery Ritz Topping

40 minAmerican
Baked Vegetable Pasta Casserole with Mozzarella

Baked Vegetable Pasta Casserole with Mozzarella

50 minItalian
West African Sweet Potato Peanut Butter Greens Stew

West African Sweet Potato Peanut Butter Greens Stew

45 minWest African
Whipped Mashed Potato Casserole with Cheddar and Chives

Whipped Mashed Potato Casserole with Cheddar and Chives

1 hr 5 minAmerican
Baked White Bean Casserole with Herbs and Tomato Sauce

Baked White Bean Casserole with Herbs and Tomato Sauce

1 hrAmerican
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Vegetarian cooking means preparing meals without meat, poultry, or fish. Most vegetarians eat eggs and dairy products, though some skip one or both. A standard vegetarian kitchen stocks the same basics as any other kitchen, plus a few protein-packed alternatives. Your grocery list stays mostly the same. You'll just swap ground beef for lentils, chicken for chickpeas, or bacon for tempeh. The 96,518 vegetarian recipes in our database prove you won't run out of options. Average cook time sits at 59 minutes, right in line with meat-based meals. Start simple. Make spaghetti with marinara instead of meat sauce. Try black bean tacos on Tuesday. Bake the same chocolate chip cookies you always make, since most dessert recipes already skip meat. Once you get comfortable, branch into tofu scrambles, chickpea curries, and mushroom burgers. Plant proteins need different cooking times than meat. Dried beans take 60-90 minutes to simmer. Canned beans need just 5 minutes to warm through. Tofu crisps up in 15-20 minutes at 400°F. Tempeh browns in 8 minutes per side. Eggs still cook the same way they always have. Season generously. Meat brings its own savory flavor, but beans and tofu start neutral. Add 1.5 teaspoons of spices per can of beans. Marinate tofu for at least 30 minutes. Salt pasta water like the ocean, especially for plain vegetable dishes. Most ethnic cuisines offer dozens of vegetarian options. Indian dal uses red lentils and takes 25 minutes. Mexican bean burritos come together in 15. Italian pasta primavera needs 20 minutes start to finish. Japanese vegetable sushi requires no cooking at all. Stock your pantry with dried beans, canned tomatoes, pasta, and rice. Keep eggs, cheese, and yogurt in the fridge. Buy produce based on what looks good that week. With these basics, you can make breakfast, lunch, and dinner without planning special vegetarian meals.

Quick Start

Replace ground beef with cooked lentils using a 1:1 ratio in tacos, spaghetti sauce, and sloppy joes. Scramble crumbled tofu with turmeric for egg-free breakfast that cooks in 8 minutes. Keep Amy's frozen burritos and Dr. Praeger's veggie burgers for nights when you need dinner in under 10 minutes. Batch cook beans on Sunday: soak overnight, simmer 60-90 minutes, freeze in 2-cup portions.

Pantry Staples

Canned beans (black, pinto, chickpeas)

15-19 grams protein per can. Rinse before using. Lasts 2-5 years in pantry.

Dried lentils

Cook in 20-25 minutes without soaking. Red lentils break down for soups. Green hold their shape.

Extra firm tofu

Press for 15 minutes before cooking. Freeze then thaw for chewier texture. Use within 5 days of opening.

Nutritional yeast

Adds cheese flavor to sauces. Use 2 tablespoons per cup of cashew cream. Store up to 2 years.

Tahini

Sesame seed paste for hummus and dressings. Stir oil back in before using. Keeps 6 months after opening.

Vegetable broth or Better Than Bouillon

Base for soups and cooking grains. Paste concentrates last 18 months refrigerated.

Quinoa

Complete protein with all 9 amino acids. Rinse before cooking. Use 2:1 water ratio.

Chia seeds

Mix 1 tablespoon with 3 tablespoons water to replace one egg. Lasts 2-4 years stored dry.

Canned tomatoes

San Marzano for sauce, fire-roasted for chili. Add 1 teaspoon sugar to cut acidity.

Coconut milk

Full-fat for curries, light for smoothies. Shake can before opening. Refrigerate unused portion 4-7 days.

Pasta

Choose shapes based on sauce thickness. Angel hair for oil-based, rigatoni for chunky vegetables.

Soy sauce or tamari

Tamari usually gluten-free. Low sodium versions contain 575mg per tablespoon vs 920mg regular.

Watch Out For

Beef, pork, lamb, veal

All red meat comes from mammals. Watch for beef broth in soups and ground meat in sauces.

Chicken, turkey, duck

Poultry includes all birds. Check ingredient lists for chicken stock and turkey bacon.

Fish and shellfish

Includes salmon, tuna, shrimp, crab. Watch for fish sauce in Asian dishes and anchovies in Caesar dressing.

Gelatin

Made from animal bones and skin. Found in marshmallows, gummy candy, and some yogurts.

Worcestershire sauce

Traditional versions contain anchovies. Annie's and Kroger make vegetarian versions.

Lard and tallow

Animal fats used in refried beans, pie crusts, and Mexican cooking. Check labels or ask restaurants.

FAQ

How do I get enough protein without meat?

Adults need about 0.8 grams of protein per kilogram of body weight daily. One cup of cooked lentils provides 18 grams. A cup of Greek yogurt has 20 grams. Two eggs give you 12 grams. Three tablespoons of hemp seeds add 10 grams to smoothies. Most vegetarians meet protein needs without trying when they eat varied whole foods throughout the day.

What can I use instead of chicken in recipes?

For stir-fries and curries, cube extra-firm tofu or use chickpeas. In salads, try baked tempeh cut into strips. For breaded dishes, slice portobello mushrooms 1/2 inch thick or use cauliflower florets. Jackfruit shreds like pulled chicken when simmered 20 minutes in sauce. Match cooking times: tofu needs 15-20 minutes to crisp, mushrooms take 8-10 minutes per side, chickpeas just need warming.

Do I need special vitamins as a vegetarian?

Vegetarians who eat eggs and dairy typically get adequate nutrition from food. B12 appears naturally only in animal products, but one cup of fortified soy milk provides 50% daily value. Two eggs give you 40% of your B12 needs. If you skip dairy and eggs, consider B12 supplements. Iron from plants absorbs better when paired with vitamin C, so add lemon to spinach or tomatoes to bean dishes.

How do I make vegetables taste better?

Roast vegetables at 425°F for concentrated flavor. Toss with 1 tablespoon oil per sheet pan. Season with 1 teaspoon salt per pound. Add umami with soy sauce, miso paste, or parmesan. Caramelize onions for 45 minutes over low heat. Char peppers directly over gas flames. Finish cooked vegetables with acid: lemon juice, vinegar, or pickled ingredients wake up flat flavors.